Diabetes is a lifelong disease and managing it is very important in order to prevent yourself against a number of diseases and complications that are linked to diabetes. There are few herbs that help in regulating blood sugar level. These herbs are natural and can be easily found in your kitchen or garden. This article has mentioned three common herbs for diabetes. They are
1. Bitter melon – Bitter Melon is an herb that tastes bitter. This herb is found very beneficial in treating diabetes. It helps your body to break down the sugars and regulate your blood sugar. Detail on Bitter Melon.
2. Fenugreek – Fenugreek seeds are also known to help with diabetes. Fenugreek seeds have triglycerides and LDL cholesterol lowering effects. Fenugreek seeds can help lower your cholesterol as well as help with your triglyceride levels, which can help patients with diabetes.
3. Cinnamon – Cinnamon as herbs for diabetes can be quite helpful to some patients. There are several active ingredients in cinnamon that help the body handle the insulin it needs. Cinnamon can also help with the level of glucose by converting it to energy.
Above herbs are very useful in controlling diabetes. Remember herbal treatments take some time to give result. Don’t think to get results in overnight. The best thing with them is they are natural and do not have side effects.
Control diabetes for healthier and longer life!
Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
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Get herbal Diabetes supplement to control blood sugar level. Also find Diabetes food list to know what to eat and what to avoid. Know useful Home remedies for diabetes to lower blood sugar naturally.
Nick Mutt
http://www.articlesbase.com/diseases-and-conditions-articles/herbs-for-diabetes-that-helps-regulate-blood-sugar-680530.html
Home Remedies for the Treatment of Depression
Depression is the most prevalent of all the emotional disorders. This may vary from feelings of slight sadness to utter misery and dejection. It brings together a variety of physical and psychological symptoms which together constitute a syndrome. Each year over 17 million American adults experience a period of clinical depression.
Depression is the most unpleasant experience a person can endure. It is far more difficult to cope with than a physical ailment. The growing complexities of modern life and the resultant crisis, as well as mental stress and strain in day to day living, usually leads to this disorder. It also arises out of the monotony and drudgery of a daily routine, without any meaningful variation in urban life. Suicide is the major risk in extreme cases of depression.
Impact of Depression:-
* Adversely affects the lives of families and friends.
* Disrupts the lives of millions of people.
* Reduces work productivity and absenteeism.
* Causes tremendous emotional pain.
What are the symptoms of depression ?
The symptoms of depression may vary from person to person, and also depend on the severity of the depression. Depression causes changes in thinking, feeling, behavior, and physical well-being.
It is not always easy to diagnose depression clinically. The most striking symptoms of depression are feelings of acute sense of loss and inexplicable sadness, loss of energy and loss of interest. The patient usually feels tired and lacks interest in the world around him. Sleep disturbance is frequent. Usually the patient wakes up depressed at 4 or 5 in the morning and is unable to return to sleep. Other disturbed sleep patterns are difficulty in getting off to sleep on going to bed at night, nightmares and repeated waking from midnight onwards.
Some of the common symptoms of depression includes :-
* A change in appetite causing weight loss or gain
* Sadness
* Feelings of hopelessness or worthlessness
* Difficulty concentrating
* Aches and pains (such as recurrent headaches)
* Difficulty making decisions
* Crying easily or crying for no reason
* Thoughts of death or suicide
Types of depression are :-
* Hypomania depression
* Agitated depression
* Cyclothymia depression
* Major Depression
* Dysthymic Disorder
* Neurasthenia depression
* Bipolar Disorder
* Manic Depressive Disorder
* Postpartum Depression
What are the causes of Depression ?
Depleted functioning of the adrenal glands is one of the main causes of mental depression. Irregular diet habits cause digestive problems and lead to the assimilation of fats.
The excessive and indiscriminate use of drugs also leads to faulty assimilation of vitamins and minerals by the body and ultimately causes depression. The use of aspirin leads to deficiencies of vitamin C and antacids can cause deficiencies of calcium and vitamin B. Diabetes, low blood sugar (hypoglycaemia) and weakness of the liver resulting from the use of refined or processed foods, fried foods and an excessive intake of fats may also lead to depression
Natural Home remedies for the treatment of depression.
* Steep 1/2 ounce each of finely chopped poplar bark and gentian root in two pints of water for fifteen minutes. Boil and add 1/2ounce each of agrimony and centaury. Simmer for ten minutes, cool, and strain. You can add honey for sweetener if you desire. Take three or four tablespoons before meals.
* Take a tablespoon amla juice with 1/8 teaspoon nutmeg powder three times a day.
* Mix equal parts of kava, lemon balm, valerian root and St. John’s wort. Pour 1 cup of boiling water over 1 tsp. of herb mix. Drink 1 cup three times daily, one hour after meals.
* Drink tea with 1/4 teaspoon powdered cardamom seeds.
* Crush cloves and add to sage, camomile or peppermint tea and a dash of ginseng powder to lift mild depression.
* Take one teaspoon tincture of Saint-John’s-wort leaf and ½ teaspoon tinctures of licorice root, ginseng root, lemon balm leaf and ashwaganda leaf (if available). Combine ingredients (if you do not or cannot drink alcohol, buy glycerine instead of tinctures). Take 1 dropper ful 3 times a day.
Milly
http://www.articlesbase.com/health-articles/home-remedies-for-the-treatment-of-depression-1026932.html
I’m 23 years old and type 1 diabetic. Im on insulin, 14 units every morning and 10 units at night. Right now, Im working every weekdays from 8am to 5pm. Im planning to attend an aerobics class and its schedule is every 7-8pm. My question is, should I have my insulin shot before heading to the gym or after? also, should I take my dinner before the exercise or right after? you’re serious answer will be highly appreciated.
any suggestions and advices are very much welcome.
thanks in advance.
I would try dinner, exercise and then insulin because exercise really drains your glucose levels.
I don’t know if you watch sports but Denver Broncos quarterback is a insulin-dependent diabetic and he would get so low during games before he was diagnosed… It was terrible. I would bring something like 1/2 gatorade 1/2 water in case you get low during the work out. Eating before will probably mean you will need less insulin at night, so double check it until you’re sure.
Exercise is great, especially cardio, combined with keeping your glucose levels in check, it’s a great thing to do for yourself. Too many diabetics use their condition as an excuse to skip exercise. Sure, it’s harder and more work, but it’s so good for you and helps fight the negatives of long-term insulin use. Look at all that Jay Cutler (QB) is doing this year! He’s playing great in professional football. If you need a role model, he’s advocating for diabetes now and playing great.
Two of the best exercises are walking and swimming. The key is to do something 30 minutes a day — every day.
Adult Onset Diabetes
Type 2 Diabetes is often referred to as adult onset diabetes for the simple reason that most Type 2 Diabetes diagnoses occur in the adult years. Unlike Type 1 Diabetes, Type 2 Diabetes is not an autoimmune disease. Rather than destroying the cells that produce insulin, in Type 2 Diabetes, the body shows a resistance to this insulin and the cells ignore the insulin that is produced.
Risk Factors
Like Type 1 Diabetes, there is no known cause for Type 2 Diabetes and there is no known cure. Type 2 Diabetes is a chronic condition, which means that it is a long-term disease that cannot be cured, but that can be managed. Once you are diagnosed with Type 2 Diabetes, it is important that you begin a plan to successfully manage the symptoms of the disease as quickly as possible in order to avoid or delay other complications and illnesses that can derive from untreated diabetes.
Type 2 Diabetes can in people of all ages, races, and economic backgrounds. However, there are some groups that are at higher risk for Type 2 Diabetes, such as African Americans, Native Americans, Asian Americans, and Latinos.
Obesity is one of the many factors that can contribute to the onset of Type 2 Diabetes. While obesity does not cause the disease, the presence of more fatty tissue can cause the cells to become more resistant to the insulin that your body naturally produces.
Inactivity can also make the risk of contracting Type 2 Diabetes higher. Exercise and physical activity helps you to control your weight as well as uses up glucose as energy, which helps to make your cells more sensitive to insulin.
Family history and age can also play an important role in the risk of developing Type 2 Diabetes. The risk of Type 2 Diabetes increases if you have a parent or sibling who has been diagnosed with Type 2 Diabetes. The risk also increases as you age, simply because people tend to get less exercise, lose muscle mass, and gain weight all of which contribute to the cells becoming more resistant to the insulin that your body produces.
Can Type 2 Diabetes Be Prevented?
There are many contributing factors to Type 2 Diabetes. Even if diabetes runs in your family, there are certain lifestyle choices that can help to reduce your risk of Type 2 Diabetes or to help reduce the risk of other complication and illnesses that can be a result of Type 2 Diabetes.
One of the most important prevention tools is a healthy diet. A healthy diet consists of foods that are low in fat and calories and includes a variety of fruits, vegetables, and whole grains. Sweets do not have to be totally avoided, however should be consumed in small quantities and should be a part of a diet including plenty of fruits and vegetables.
Regular exercise is also an important prevention tool. Since obesity is one of the most common risk factors for Type 2 Diabetes, a regular exercise routine combined with a healthy diet not only reduces your risk of obesity and the onset of Type 2 Diabetes symptoms, it also reduces your risk of other illnesses and diseases. Regular exercise also helps to maintain good muscle tone and good blood flow, both of which help your body to function properly and aid in the prevention and recovery of many illnesses and diseases.
While Type 2 Diabetes is a serious and long-term illness, and can result in life-threatening complications, a diagnosis of Type 2 Diabetes does not have to be a death sentence. Proper education and management of the disease can increase your chance of living a long healthy life and it starts with maintaining a healthy lifestyle as early in life as possible. Type 2 Diabetes is a serious, yet manageable disease. Maintaining a healthy lifestyle is one of the most important things you can do in the prevention and management of Type 2 Diabetes.
Dr John Anne
http://www.articlesbase.com/diseases-and-conditions-articles/type-2-diabetes-causes-how-symptoms-can-be-managed-283001.html
