Diabetes is bad, really bad and you can combat it with the 1800 calorie diabetic diet planwhich keeps the blood sugar and glucose level low, speed up metabolism and help you to lose weight.
Know More About 1800 Calorie Diabetic Diet Plan
1. What is this diet all about – This special diet plan is designed to give you 1800 calories a day. Carbohydrates which come loaded with glucose, is largely eliminated from this diet. Instead of refined carbohydrates like white flour and sugar you will get natural carbohydrates from fruits, vegetables and meat but in strictly measured quantities. You will lose weight on one hand and on the other your blood sugar level will be under control. Eat a cantaloupe instead of orange juice.
2. Burn on Your Diet – Burning up energy is essential for the 1800 calorie diabetic diet plan that would pull up your heartbeat. Do a lot of walking, jogging, cycling, indoor exercise bicycling, playing outdoor games and even dancing. When you discipline your calorie intake, drastically cut down on refined carbs and step up daily activity, you effectively keep a leash on your diabetes and also lose weight which often becomes a major headache for diabetics. Eat raw or cooked vegetables for a low carb and high vitamin dose.
3. Some tips for your tailored diet – When you have finally settled on following this diet plan you should take special care for a few things. There are some kinds of foods that contain empty carbohydrates which do not fill you up and make you feel hungry. Some favorites you should avoid like plague; white bread, bagels, potatoes, corn, white rice, sweet syrup, donuts, cakes and pasta. Instead eat low glycemic foods like vegetables, apples, oranges, grapes, milk, peaches, whole grain breads, high fiber cereals and yoghurt. You won’t get any fattening carbohydrates from these foods.
The thing about this diet is you get to eat all kinds of good stuff but in limited amounts. The 1800 calorie diabetic diet plankeeps your taste buds happy and your body slim.
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What is type 1 diabetes?
Type 1 diabetes may also be known by a variety of other names, including the following:
insulin-dependent diabetes mellitus (IDDM)
juvenile diabetes
brittle diabetes
sugar diabetes
There are two forms of type 1 diabetes:
idiopathic type 1 diabetes – refers to rare forms of the disease with no known cause.
immune-mediated diabetes – an autoimmune disorder in which the body’s immune system destroys, or attempts to destroy, the cells in the pancreas that produce insulin.
Immune-mediated diabetes is the most common form of type 1 diabetes, and the one generally referred to as type 1 diabetes. The information on this page refers to this form of type 1 diabetes.
Type 1 diabetes accounts for 5 to 10 percent of all diagnosed cases of diabetes in the US. Type 1 diabetes usually develops in children or young adults, but can start at any age.
What causes type 1 diabetes?
The cause of type 1 diabetes is unknown, but it is believed that genetic and environmental factors (possibly viruses) may be involved. The body’s immune system attacks and destroys the insulin producing cells in the pancreas. Insulin allows glucose to enter the cells of the body to provide energy.
When glucose cannot enter the cells, it builds up in the blood and the body’s cells literally starve to death. People with type 1 diabetes must take daily insulin injections and regularly monitor their blood sugar levels.
What are the symptoms of type 1 diabetes?
Type 1 diabetes often appears suddenly. The following are the most common symptoms of type 1 diabetes. However, each individual may experience symptoms differently. Symptoms may include:
high levels of sugar in the blood when tested
high levels of sugar in the urine when tested
unusual thirst
frequent urination
extreme hunger but loss of weight
blurred vision
nausea and vomiting
extreme weakness and fatigue
irritability and mood changes
In children, symptoms may be similar to those of having the flu.
The symptoms of type 1 diabetes may resemble other conditions or medical problems. Always consult your physician for a diagnosis.
What complications may be associated with type 1 diabetes?
Type 1 diabetes can cause many different problems. However, the three key complications of diabetes include the following:
hypoglycemia – low blood sugar; sometimes called an insulin reaction; occurs when blood sugar drops too low.
hyperglycemia – high blood sugar; occurs when blood sugar is too high, and can be a sign that diabetes is not well controlled.
ketoacidosis – diabetic coma; loss of consciousness due to untreated or under-treated diabetes.
Treatment for type 1 diabetes:
Specific treatment for type 1 diabetes will be determined by your physician based on:
your age, overall health, and medical history
extent of the disease
your tolerance for specific medications, procedures, or therapies
expectations for the course of the disease
your opinion or preference
People with type 1 diabetes must have daily injections of insulin to keep their blood sugar level within normal ranges. Other parts of the treatment protocol may include:
appropriate diet (to manage blood sugar levels)
exercise (to lower and help the body use blood sugar)
careful self-monitoring of blood sugar levels several times a day, as directed by your physician
careful self-monitoring of ketone levels in the urine several times a day, as directed by your physician
regular monitoring of the hemoglobin A1c levels
The hemoglobin A1c test (also called HbA1c test) shows the average amount of sugar in the blood over the last three months. The result will indicate if the blood sugar level is under control. The frequency of HbA1c testing will be determined by your physician. It is recommended that testing occur at least twice a year if the blood sugar level is in the target range and stable, and more frequently if the blood sugar level is unstable.
Advances in diabetes research have led to improved methods of managing diabetes and treating its complications. However, scientists continue to explore the causes of diabetes and ways to prevent and treat the disorder. Other methods of administering insulin through inhalers and pills are currently being studied. Scientists are investigating gene involvement in type 1 and type 2 diabetes, and some genetic markers for type 1 diabetes have been identified. Pancreas transplants are also being performed.
What is type 2 diabetes?
Type 2 diabetes is a metabolic disorder resulting from the body’s inability to make enough, or to properly use, insulin. It used to be called non-insulin-dependent diabetes mellitus (NIDDM).
Without adequate production or utilization of insulin, the body cannot move blood sugar into the cells. It is a chronic disease that has no known cure. It is the most common type of diabetes, accounting for 90 to 95 percent of diabetes cases.
What is prediabetes?
In prediabetes, blood glucose levels are higher than normal but not high enough to be defined as diabetes. However, many people with prediabetes develop type 2 diabetes within 10 years, states the National Institute of Diabetes and Digestive and Kidney Diseases. Prediabetes also increases the risk of heart disease and stroke. With modest weight loss and moderate physical activity, people with prediabetes can delay or prevent type 2 diabetes.
What causes type 2 diabetes?
The exact cause of type 2 diabetes is unknown. However, there does appear to be a genetic factor which causes it to run in families. And, although a person can inherit a tendency to develop type 2 diabetes, it usually takes another factor, such as obesity, to bring on the disease.
Prevention or delay of onset of type 2 diabetes:
Type 2 diabetes may be prevented or delayed by following a program to eliminate or reduce risk factors – particularly losing weight and increasing exercise. Information gathered by the Diabetes Prevention Program, sponsored by the National Institutes of Health and the American Diabetes Association, continues to study this possibility.
What are the symptoms of type 2 diabetes?
The following are the most common symptoms of type 2 diabetes. However, each individual may experience symptoms differently. Symptoms may include:
frequent infections that are not easily healed
high levels of sugar in the blood when tested
high levels of sugar in the urine when tested
unusual thirst
frequent urination
extreme hunger but loss of weight
blurred vision
nausea and vomiting
extreme weakness and fatigue
irritability and mood changes
dry, itchy skin
tingling or loss of feeling in the hands or feet
Some people who have type 2 diabetes exhibit no symptoms. Symptoms may be mild and almost unnoticeable, or easy to confuse with signs of aging. Half of all Americans who have diabetes do not know it.
The symptoms of type 2 diabetes may resemble other conditions or medical problems. Always consult your physician for a diagnosis.
What are the risk factors for type 2 diabetes?
Risk factors for type 2 diabetes include the following:
age
People over the age of 45 are at higher risk for diabetes.
family history of diabetes
being overweight
not exercising regularly
race and ethnicity
Being a member of certain racial and ethnic groups, such as African-Americans, Hispanic Americans, and Native Americans increases the risk for type 2 diabetes.
history of gestational diabetes, or giving birth to a baby that weighed more than 9 pounds
a low level HDL (high-density lipoprotein – the “good cholesterol”)
a high triglyceride level
Treatment for type 2 diabetes:
Specific treatment for type 2 diabetes will be determined by your physician based on:
your age, overall health, and medical history
extent of the disease
your tolerance for specific medications, procedures, or therapies
expectations for the course of the disease
your opinion or preference
The goal of treatment is to keep blood sugar levels as close to normal as possible. Emphasis is on control of blood sugar (glucose) by monitoring the levels, regular physical activity, meal planning, and routine healthcare. Treatment of diabetes is an ongoing process of management and education that includes not only the person with diabetes, but also healthcare professionals and family members.
Often, type 2 diabetes can be controlled through losing weight, improved nutrition, and exercise alone. However, in some cases, these measures are not enough and either oral medications and/or insulin must be used. Treatment often includes:
proper diet
weight control
an appropriate exercise program
regular foot inspections
oral medications, other medications, and/or insulin replacement therapy, as directed by your physician
There are various types of medications that may be used to treat type 2 diabetes when lifestyle changes such as diet, exercise, and weight loss are not effective. Oral medications of several different types are available, with each type working in a different manner to lower blood sugar. One medication may be combined with another one to improve blood sugar control. When oral medications are no longer effective, insulin may be required.
New medications for treating diabetes are in development. GLP-1 agonists are one of the new types of medications. GLP-1 agonists work by stimulating insulin production by the pancreas, slowing the emptying of food from the stomach, and inhibiting the production of glucagon in the pancreas (glucagon is a hormone produced by the pancreas that stimulates release of glucose by the liver). Byetta®, a GLP-1 agonist approved by the FDA in 2005, is given by injection.
regular monitoring of the hemoglobin A1c levels
The hemoglobin A1c test (also called HbA1c test) shows the average amount of sugar in the blood over the last three months. The result will indicate if the blood sugar level is under control. The frequency of HbA1c testing will be determined by your physician. It is recommended that testing occur at least twice a year if the blood sugar level is in the target range and stable, and more frequently if the blood sugar level is unstable.
Untreated or inappropriately-treated diabetes can cause problems with the kidneys, legs, feet, eyes, heart, nerves, and blood flow, which could lead to kidney failure, gangrene, amputation, blindness, or stroke. For these reasons, it is important to follow a strict treatment plan.
What is gestational diabetes?
Gestational diabetes is a condition in which the glucose level is elevated and other diabetic symptoms appear during pregnancy in a woman who has not previously been diagnosed with diabetes. All diabetic symptoms disappear following delivery.
Unlike type 1 diabetes, gestational diabetes is not caused by a lack of insulin, but by blocking effects of other hormones on the insulin that is produced, a condition referred to as insulin resistance.
Approximately 7 percent of all pregnant women in the United States are diagnosed with gestational diabetes.
What causes gestational diabetes?
Although the cause of gestational diabetes is not known, there are some theories as to why the condition occurs.
The placenta supplies a growing fetus with nutrients and water, as well as produces a variety of hormones to maintain the pregnancy. Some of these hormones (estrogen, cortisol, and human placental lactogen) can have a blocking effect on insulin. This is called contra-insulineffect, which usually begins about 20 to 24 weeks into the pregnancy.
As the placenta grows, more of these hormones are produced, and insulin resistance becomes greater. Normally, the pancreas is able to make additional insulin to overcome insulin resistance, but when the production of insulin is not enough to overcome the effect of the placental hormones, gestational diabetes results.
What are the risks factors associated with gestational diabetes?
Although any woman can develop gestational diabetes during pregnancy, some of the factors that may increase the risk include the following:
obesity
family history of diabetes
having given birth previously to a very large infant, a still birth, or a child with a birth defect
having too much amniotic fluid (polyhydramnios)
age
Women who are older than 25 are at a greater risk for developing gestational diabetes than younger women.
Although increased glucose in the urine is often included in the list of risk factors, it is not believed to be a reliable indicator for gestational diabetes.
How is gestational diabetes diagnosed?
Gestational diabetes maybe diagnosed with a 50 gram glucose screening test, which involves drinking a glucose drink followed by measurement of blood sugar levels after one hour.
If this test shows a blood sugar level of greater than 140 mg/dL, a three-hour glucose tolerance test may be performed after a few days of following a special diet. If results of the second test are in the abnormal range, gestational diabetes is diagnosed.
Treatment for gestational diabetes:
Specific treatment for gestational diabetes will be determined by your physician based on:
your age, overall health, and medical history
extent of the disease
your tolerance for specific medications, procedures, or therapies
expectations for the course of the disease
your opinion or preference
Treatment for gestational diabetes focuses on keeping blood glucose levels in the normal range. Treatment may include:
special diet
exercise
daily blood glucose monitoring
insulin injections
Possible complications for the baby:
Unlike type 1 diabetes, gestational diabetes generally does not cause birth defects. Birth defects usually originate sometime during the first trimester (before the 13th week) of pregnancy. But, the insulin resistance from the contra-insulin hormones produced by the placenta does not usually occur until approximately the 24th week. Women with gestational diabetes generally have normal blood sugar levels during the critical first trimester.
The complications of gestational diabetes are usually manageable and preventable. The key to prevention is careful control of blood sugar levels just as soon as the diagnosis of gestational diabetes is made.
Infants of mothers with gestational diabetes are vulnerable to several chemical imbalances, such as low serum calcium and low serum magnesium levels, but, in general, there are two major problems of gestational diabetes: macrosomia and hypoglycemia.
macrosomia
Macrosomia refers to a baby that is considerably larger than normal. All of the nutrients the fetus receives come directly from the mother’s blood. If the maternal blood has too much glucose, the pancreas of the fetus senses the high glucose levels and produces more insulin in an attempt to use this glucose. The fetus converts the extra glucose to fat. Even when the mother has gestational diabetes, the fetus is able to produce all the insulin it needs. The combination of high blood glucose levels from the mother and high insulin levels in the fetus results in large deposits of fat which causes the fetus to grow excessively large.
hypoglycemia
Hypoglycemia refers to low blood sugar in the baby immediately after delivery. This problem occurs if the mother’s blood sugar levels have been consistently high, causing the fetus to have a high level of insulin in its circulation. After delivery, the baby continues to have a high insulin level, but it no longer has the high level of sugar from its mother, resulting in the newborn’s blood sugar level becoming very low. The baby’s blood sugar level is checked after birth, and if the level is too low, it may be necessary to give the baby glucose intravenously.
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