Diabetes and Exercise

The Facts About Andropause and Hormone Replacement Therapy

Andropause (aka male menopause) may not be a common discussion topic, but it should be. All men experience the symptoms of Andropause to some extent, especially after the age of 40. So what is andropause, and why should you ask your doctor about it?

What is Andropause?
Andropause is caused by low testosterone levels in men. Testosterone levels reach a peak when men are around 15 to 18 years old, and then begin to decline after age 25 – 27. Around the age of 35, most men notice the symptoms of andropause to some extent.

Although andropause is caused by the natural decline of hormone levels in men, factors such as obesity, cancer, heart and lung diseases, certain medications, stress, and depression may accelerate the onset of andropause. Good news though, exercising regularly, limiting alcohol, and following an optimal diet can help you better manage the symptoms of andropause. Also, make sure to get your testosterone levels checked by your doctor on an annual basis. Many men are diagnosed with depression without having their testosterone levels checked to see if they have andropause.

What are the top symptoms of andropause?
The top male menopause symptoms are irritability, decreased sex drive, muscle loss, depression, and decreased bone density. Other symptoms include sleep problems, weight gain around the middle, memory loss, erectile dysfunction, and night sweats. Fortunately, andropause treatment is available. Your doctor can test your testosterone levels and provide testosterone treatment through male hormone replacement therapy.

Male hormone therapy is effective at alleviating the symptoms of andropause. Male hormone treatment can improve a man’s sense of well-being and increase male sex drive, muscle mass, strength, and. Male hormone therapy also reduces mood fluctuations, irritability, and depression. It has been shown to reduce the risk of developing certain medical conditions such as high blood pressure, diabetes, heart disease, and arthritis, and therapy can prevent osteoporosis, optimize bone density, and improve mental acuity.

Male hormone replacement therapy is a safe treatment for low testosterone levels . It has been used for over 60 years, and the most recent research confirms, it is a safe and effective treatment if done correctly. Before receiving treatment, you must have a physical exam and a consultation with a qualified physician. Blood tests will be ordered to measure hormone levels and including a PSA (prostate-specific antigen) blood test to check the health of the prostate. These pre-cautionary procedures help ensure proper, safe treatment.

The primary hormones used to treat andropause are testosterone , thyroid, human growth hormone and DHEA (which helps with immune function, increasing energy levels, and reducing depression).

Testosterone:
Testosterone is responsible for the normal growth and development of sex organs and normal levels of testosterone contribute to energy, sexual function, mood, and libido.

Thyroid:
Thyroid is a systemic hormone having a significant impact on overall health including metabolism, energy, well being, hair loss, immune system, memory, heart health, to name only a few.

Human Growth Hormone:
Human growth hormone (HGH) controls muscle and bone growth and lowers the amount of fat in the body. HGH is also known for its anti aging properties and its ability to increase calcium retention, protein synthesis, and muscle mass.

DHEA:
DHEA is secreted by the adrenal gland and several studies suggest that DHEA has many therapeutic properties. Principle among those is 1) support to the immune system helping to prevent everything from the common cold to cancer and 2) a balance to cotisol secreted by the body under stress and highly destructive to body cell when present in excess.

Seeking Help for Andropause and Male Menopause:
It is estimated that four out of five American men over the age of 40 have low testosterone, and 99% men over the age of 60 have low testosterone. However, only 5% are currently being treated. Testosterone is responsible for the muscle development and contributes to energy, mood, and libido. Fortunately, testosterone deficiency can easily be treated.
Testosterone replacement can dramatically change how you feel on a daily basis, improve energy and mood, reduce depression and irritability, and help you maintain your muscle strength, increase libido, and reduce belly fat tissue. If you suspect you have andropause, or are beginning to notice andropause symptoms, talk to your doctor about getting your testosterone levels checked. Before you start a treatment program, do your research to make sure the low testosterone treatment program that you are being prescribed is the best for you.

Jim Michels
http://www.articlesbase.com/men’s-health-articles/the-facts-about-andropause-and-hormone-replacement-therapy-740941.html

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Garlic – How to Use Garlic for Home Treatments

Garlic is an herb that is a part of every Indian kitchen. It is one of the herbs that are widely used as spices worldwide. Since centuries people are using garlic to enhance taste of their food. In spite of making our food delicious it serves a major role in maintaining our health.

Garlic is derived from a Greek word “garleac” that means spear leek. References of garlic are found in ancient texts and mythological stories. Egyptians used to worship garlic by placing them on the tombs of their ancestors. They thought that garlic would save them from evil spirits and vampires.

It would be surprising for you that Americans were unaware of this herb till the beginning of last century. In 1940 they came across the benefits of garlic and then included it in their diet and also used it for therapeutic purposes.

What does garlic do?

Garlic is a wonderful herb that is very effective in treating various disorders and helps in improving the performance of the body.

Following are the conditions in which garlic is very helpful

· Indigestion

· Worm infestation

· Infections

· Fungal infection

· Hyperlipidemia

· High cholesterol levels

· Cancer

· Blood disorders

· Diabetes

· Impotence

· Decreased sperm count

· Decreased body immunity

What does garlic possess?

Garlic is supposed to possess various chemical agents and minerals that provide it with the properties it possess.

· Allicin

· Allilin

· Saponin

· Beta-carotene

· Beta – sitosterol

· Diallyl disulphide

· Ferulic acid

· Phytic acid

Minerals found in garlic are

· Calcium

· Folate

· Iron

· Magnesium

· Phosphorus

· Potassium

· Selenium

· Zinc

Following vitamins are found in garlic

· Thiamine

· Riboflavin

· Niacin

· Ascorbic acid

How ginger can maintain my health?

· Garlic is widely used by ayurvedic doctors in India and is used since centuries. Ginger has the wonder properties to prevent heart related problems. These problems includes arthrosclerosis, higher degrees of cholesterol, high blood pressure and strengthen the bodies immunity.

· Garlic is very helpful in suppressing the abnormal growth of the cells that leads to the formation of cancer. This property of cancer fighting activity is due to presence of diallyl sulphide. Dially sulphide is believed to possess anti cancerous properties.

· Recent studies have shown that garlic has the tendency to fight against the common cold. Reason fir this can be given that as garlic is of hot potency, it is very helpful in suppressing the causative agent that causes common cold.

· Garlic has also been found in reducing the aggregation of the blood platelets. It helps in reducing the risk of getting blood related problems

· Garlic is also said to be helpful in diabetic conditions. It is said to regulate normal sugar levels of the blood in the body. Prolonged usage of garlic has shown miraculous results in treating diabetes.

· Garlic is also supposed to promote healing of wounds. It has antiseptic properties and hence it is helpful in preventing any kind of infection that might occur on the wound.

· Garlic is vermicidal in action. It helps in preventing any kind of protozoal growth in our gastrointestinal tract. It helps in suppressing the wormal infection of pin worm and round worm.

· Garlic is very effective in treating the fungal infection in the body. It also helpful in preventing the candidasis in vagina. Local application as well as oral medication of garlic is taken in these cases.

· Good aphrodisiac action has also been noticed. It is helpful in increasing the enhancing the mail libido and stamina. It improves the condition of impotence, premature ejaculation and erectile dysfunction. It is also helpful in increasing the sperm count. It improves the sexual vigor and promotes quality of the sperms. The reference of garlic has also been found in the ayurvedic texts.

Dr John Anne
http://www.articlesbase.com/alternative-medicine-articles/garlic-how-to-use-garlic-for-home-treatments-126370.html

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