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	<title>Diabetes and Exercise &#187; Diabetes and Diet</title>
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	<link>http://diabetesandexercise.org</link>
	<description>Best Information on Diabetes and Exercise</description>
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		<title>The New Diabetes Diet Control At Last Chocolate Muffin</title>
		<link>http://diabetesandexercise.org/diabetes-and-diet/the-new-diabetes-diet-control-at-last-chocolate-muffin</link>
		<comments>http://diabetesandexercise.org/diabetes-and-diet/the-new-diabetes-diet-control-at-last-chocolate-muffin#comments</comments>
		<pubDate>Wed, 14 Sep 2011 04:13:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes and Diet]]></category>

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		<description><![CDATA[We&#8217;ve discovered how to substitute protein powder for flour! Also other healthy new ingredients to make this luscious chocolate muffin containing 111 calories, 18 g protein, *1 g carb*, tons of vitamins, no saturated or trans fat, 7000 antioxidants &#038; 5 g fiber. 5 grams! Compare that to the around 2 g of fiber in [...]]]></description>
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We&#8217;ve discovered how to substitute protein powder for flour! Also other healthy new ingredients to make this luscious chocolate muffin containing 111 calories, 18 g protein, *1 g carb*, tons of vitamins, no saturated or trans fat, 7000 antioxidants &#038; 5 g fiber. 5 grams! Compare that to the around 2 g of fiber in a slice of carby whole wheat bread!</p>
<p></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diabetes: What Is The Best Diet?</title>
		<link>http://diabetesandexercise.org/diabetes-and-diet/diabetes-what-is-the-best-diet</link>
		<comments>http://diabetesandexercise.org/diabetes-and-diet/diabetes-what-is-the-best-diet#comments</comments>
		<pubDate>Mon, 12 Sep 2011 08:38:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes and Diet]]></category>

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		<description><![CDATA[The most common meal plan for people with diabetes is carbohydrate counting. Watch this video to learn more about it or visit www.fhp.org .]]></description>
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The most common meal plan for people with diabetes is carbohydrate counting. Watch this video to learn more about it or visit www.fhp.org .</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are most instances of heart disease and diabetes preventable through diet?</title>
		<link>http://diabetesandexercise.org/diabetes-and-diet/are-most-instances-of-heart-disease-and-diabetes-preventable-through-diet</link>
		<comments>http://diabetesandexercise.org/diabetes-and-diet/are-most-instances-of-heart-disease-and-diabetes-preventable-through-diet#comments</comments>
		<pubDate>Mon, 12 Sep 2011 08:37:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes and Diet]]></category>

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		<description><![CDATA[Over the past 30 years, incidents of type II diabetes has tripled in the US. Some researches claim that heart disease and type II diabetes are almost always the result of an unhealthy diet. They also claim that these diseases can be prevented and reversed through a healthy diet and moderate exercise. Do you agree?]]></description>
			<content:encoded><![CDATA[<p>Over the past 30 years, incidents of type II diabetes has tripled in the US. Some researches claim that heart disease and type II diabetes are almost always the result of an unhealthy diet. They also claim that these diseases can be prevented and reversed through a healthy diet and moderate exercise.</p>
<p>Do you agree?</p>
]]></content:encoded>
			<wfw:commentRss>http://diabetesandexercise.org/diabetes-and-diet/are-most-instances-of-heart-disease-and-diabetes-preventable-through-diet/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I know of people cured naturally of diabetes through detoxing and diet &#8211; what is best detoxing?</title>
		<link>http://diabetesandexercise.org/diabetes-and-diet/i-know-of-people-cured-naturally-of-diabetes-through-detoxing-and-diet-what-is-best-detoxing</link>
		<comments>http://diabetesandexercise.org/diabetes-and-diet/i-know-of-people-cured-naturally-of-diabetes-through-detoxing-and-diet-what-is-best-detoxing#comments</comments>
		<pubDate>Sun, 11 Sep 2011 10:03:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes and Diet]]></category>

		<guid isPermaLink="false">http://diabetesandexercise.org/diabetes-and-diet/i-know-of-people-cured-naturally-of-diabetes-through-detoxing-and-diet-what-is-best-detoxing</guid>
		<description><![CDATA[A friend of mine&#8217;s husband was cured of diabetes naturally through diet, nutrition, and most especially, detoxing. I have been out of touch with my friend for a while now, but I never found out what detoxing is and if there is any special nutrition.]]></description>
			<content:encoded><![CDATA[<p>A friend of mine&#8217;s husband was cured of diabetes naturally through diet, nutrition, and most especially, detoxing. I have been out of touch with my friend for a while now, but I never found out what detoxing is and if there is any special nutrition.</p>
]]></content:encoded>
			<wfw:commentRss>http://diabetesandexercise.org/diabetes-and-diet/i-know-of-people-cured-naturally-of-diabetes-through-detoxing-and-diet-what-is-best-detoxing/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>What is your gestational diabetes diet plan?</title>
		<link>http://diabetesandexercise.org/diabetes-and-diet/what-is-your-gestational-diabetes-diet-plan</link>
		<comments>http://diabetesandexercise.org/diabetes-and-diet/what-is-your-gestational-diabetes-diet-plan#comments</comments>
		<pubDate>Sat, 10 Sep 2011 12:35:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes and Diet]]></category>

		<guid isPermaLink="false">http://diabetesandexercise.org/diabetes-and-diet/what-is-your-gestational-diabetes-diet-plan</guid>
		<description><![CDATA[Mine is 255 carbs a day, spread out as Breakfast &#8211; 45 snack &#8211; 30 Lunch &#8211; 60 snack &#8211; 30 Dinner &#8211; 60 snack &#8211; 30 with no restrictions on anything but carb counts and monitoring blood sugar 4 times a day. Definitely not restricitive! So far I&#8217;ve had large cheeseburgers twice today for [...]]]></description>
			<content:encoded><![CDATA[<p>Mine is 255 carbs a day, spread out as<br />
Breakfast &#8211; 45<br />
snack &#8211; 30<br />
Lunch &#8211; 60<br />
snack &#8211; 30<br />
Dinner &#8211; 60<br />
snack &#8211; 30<br />
with no restrictions on anything but carb counts and monitoring blood sugar 4 times a day. Definitely not restricitive! So far I&#8217;ve had large cheeseburgers twice today for &#8220;snack&#8221;. lol.</p>
]]></content:encoded>
			<wfw:commentRss>http://diabetesandexercise.org/diabetes-and-diet/what-is-your-gestational-diabetes-diet-plan/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>my doc said eat 60 grams of carbs for my gestational diabetes diet for lunch and dinner is it ok to eat less?</title>
		<link>http://diabetesandexercise.org/diabetes-and-diet/my-doc-said-eat-60-grams-of-carbs-for-my-gestational-diabetes-diet-for-lunch-and-dinner-is-it-ok-to-eat-less</link>
		<comments>http://diabetesandexercise.org/diabetes-and-diet/my-doc-said-eat-60-grams-of-carbs-for-my-gestational-diabetes-diet-for-lunch-and-dinner-is-it-ok-to-eat-less#comments</comments>
		<pubDate>Sat, 10 Sep 2011 12:11:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes and Diet]]></category>

		<guid isPermaLink="false">http://diabetesandexercise.org/diabetes-and-diet/my-doc-said-eat-60-grams-of-carbs-for-my-gestational-diabetes-diet-for-lunch-and-dinner-is-it-ok-to-eat-less</guid>
		<description><![CDATA[I told to be on low carb diet 22 at breakfast 15 for a snack 60 for lunch 15 for snack 60 for dinner then 15 lunch. I was just wondering if its ok to eat less than 60 grams or would that mess up my blood sugar levels?]]></description>
			<content:encoded><![CDATA[<p>I told to be on low carb diet 22 at breakfast 15 for a snack 60 for lunch 15 for snack 60 for dinner then 15 lunch. I was just wondering if its ok to eat less than 60 grams or would that mess up my blood sugar levels?</p>
]]></content:encoded>
			<wfw:commentRss>http://diabetesandexercise.org/diabetes-and-diet/my-doc-said-eat-60-grams-of-carbs-for-my-gestational-diabetes-diet-for-lunch-and-dinner-is-it-ok-to-eat-less/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Diabetes Diet Guidelines : Protein &amp; Blood Sugar for Diabetes</title>
		<link>http://diabetesandexercise.org/diabetes-and-diet/diabetes-diet-guidelines-protein-blood-sugar-for-diabetes</link>
		<comments>http://diabetesandexercise.org/diabetes-and-diet/diabetes-diet-guidelines-protein-blood-sugar-for-diabetes#comments</comments>
		<pubDate>Fri, 09 Sep 2011 14:18:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes and Diet]]></category>

		<guid isPermaLink="false">http://diabetesandexercise.org/diabetes-and-diet/diabetes-diet-guidelines-protein-blood-sugar-for-diabetes</guid>
		<description><![CDATA[How protein impacts blood sugar control for a diabetic diet in this free healthy living video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best. Filmmaker: [...]]]></description>
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How protein impacts blood sugar control for a diabetic diet in this free healthy living video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best. Filmmaker: Drew Noah</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Causes, Symptoms and Living With Type 2 Diabetes</title>
		<link>http://diabetesandexercise.org/diabetes-and-diet/causes-symptoms-and-living-with-type-2-diabetes</link>
		<comments>http://diabetesandexercise.org/diabetes-and-diet/causes-symptoms-and-living-with-type-2-diabetes#comments</comments>
		<pubDate>Thu, 08 Sep 2011 16:30:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes and Diet]]></category>

		<guid isPermaLink="false">http://diabetesandexercise.org/diabetes-and-diet/causes-symptoms-and-living-with-type-2-diabetes</guid>
		<description><![CDATA[Useful information about Diet, Lifestyle, Exercise, Diabetes, Education, Health Checkups and Monitoring Blood Sugars. Visit www.diabetes-your-blood-sugar.com]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/RfjlPhoYPsY?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Useful information about Diet, Lifestyle, Exercise, Diabetes, Education, Health Checkups and Monitoring Blood Sugars. Visit www.diabetes-your-blood-sugar.com</p>
]]></content:encoded>
			<wfw:commentRss>http://diabetesandexercise.org/diabetes-and-diet/causes-symptoms-and-living-with-type-2-diabetes/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What food contitutes a Diabetes diet?</title>
		<link>http://diabetesandexercise.org/diabetes-and-diet/what-food-contitutes-a-diabetes-diet</link>
		<comments>http://diabetesandexercise.org/diabetes-and-diet/what-food-contitutes-a-diabetes-diet#comments</comments>
		<pubDate>Wed, 07 Sep 2011 23:45:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes and Diet]]></category>

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		<description><![CDATA[As a 47 man who lives alone my doctor just advised me to take up a diet to prevent diabetes, he said my glucose level was 6.9 &#038; I should cut sweet things out, along with pasta, potatoes, bread, eat more vegies than fruit, but as a basic Australian diet I dont eat any take [...]]]></description>
			<content:encoded><![CDATA[<p>As a 47 man who lives alone my doctor just advised me to take up a diet to prevent diabetes, he said my glucose level was 6.9 &#038; I should cut sweet things out, along with pasta, potatoes, bread, eat more vegies than fruit, but as a basic Australian diet I dont eat any take away foods at all, I cook everything. I use healthy olive &#038; canola oils for cooking what else can I do, is thier a web site that I could find diabetic friendly recipe&#8217;s? I tried google but that was as much help as hip pockets on a G&#8217;string! (a thong in USA) thanks for all the help.</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Basics of a Healthy Diabetes Diet!</title>
		<link>http://diabetesandexercise.org/diabetes-and-diet/the-basics-of-a-healthy-diabetes-diet</link>
		<comments>http://diabetesandexercise.org/diabetes-and-diet/the-basics-of-a-healthy-diabetes-diet#comments</comments>
		<pubDate>Sun, 04 Sep 2011 02:02:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes and Diet]]></category>

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			<content:encoded><![CDATA[<p>The Basics of a Healthy Diabetes Diet!</p>
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<p>    The Basics of a Healthy Diabetes Diet!</p>
<p>            Posted: Oct 29, 2010             |Comments: <a href="#comments">0</a><br />
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<p>In order for diabetics to free themselves of diabetes complications, they need to learn about diabetes diet recipes basics.  Learning and practicing diabetes diet basics has been proven to control blood sugar levels and control body fat weight.  And here is some very positive news: if you know how to improve your health, you can free yourself from many diabetes complications. While there are many ways this can be achieved, developing an insight into the diabetes diet basics will certainly go a long way.</p>
<p>Right from the start, it is important to point out that there is no simple dietary solution that can reverse diabetes. Looking for a ‘magic cure&#8217; in the form of a particular diet simply is not the way to go. However, those that understand diabetes meal planning basics will discover remarkable improvements in their blood sugar levels and body fat weight.</p>
<p>Why is this so? It is because the proper type two diabetes diet can aid in reducing glucose levels in the blood. That alone will have significant impact on your overall health and wellness. This does raise the question as to what dietary choices are needed to achieve such a goal. The choices are not very complicated or at least not very complicated in terms of their general description.</p>
<p>Basically, you need to be aware of the amount of diabetes carbohydrates that you eat and drink. Carbohydrates are, sugars, soluble fiber, and insoluble fiber. And it becomes important that no diabetes diet contains excessive amounts of easy to digest carbohydrates. And, most assuredly, you would want to avoid those carbs that come from processed, refined sugars – aka white table sugar. Such sugar is the basic ingredient of junk food which is why it is certainly best avoided.      </p>
<p>          ]]&gt;</p>
<p>But, that does not mean your diabetes diet should be severely restricted in terms of carb intake. You do not want to venture into the realm of a &#8220;no carb&#8221; fad diet like Adkins Diet and the Zone Diet, where you are eating tons of fats and proteins. That may give you a slim physique (Bodybuilders love the low carb diet for just this reason) but it would also be an unbalanced diet that comes with hosts of other problems. If you have kidney disease, you should avoid a high protein diet – Check with your doctor and take low fat low carb recipes.</p>
<p>You will want your diabetic meal plans to be balanced, healthy, and maintain the right amount of calories to maintain a proper body weight. Now, some may be shaking their head at this notion. They may agree wholeheartedly that this is the right plan of action to take. Yet, they may not exactly know how to select and prepare their meals in such a way.</p>
<p>Here is some good news: you may not have to do so on your own. TypeFreeDiabetes.com offers diabetic meals delivered which can purchase as a gift for a diabetic or anyone who wants to eat healthy. Such delicious meals are perfectly designed by our chefs to ensure you are getting the right amount of carbs, fats, and proteins. And, of course, the calorie counts of the meals will not promote weight gain.</p>
<p>For those that may be struggling with crafting a diabetes diet plan, such <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/3571118']);" href="http://www.typefreediabetes.com/Diabetics-Meals-Preparation-Equipments-s/6162.htm" target="_self"><strong>delivered prepared meals</strong></a> may prove to be the best purchase they could make. Why make meal selections difficult for yourself when the meals are just waiting for you to pick out? This is the much easier plan.</p>
<p>Click For: <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/3571118']);" href="http://www.typefreediabetes.com/" target="_self"><strong>Recipes For Diabetics</strong></a> and <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/3571118']);" href="http://www.typefreediabetes.com/Diabetic-Recipes-s/5733.htm" target="_self"><strong>Sugar Free Recipes</strong></a>                </p>
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