Diabetes in various forms affects up to 5percent of the world population with 12 million diabetics in Western Europe alone. Of the different ways in which diabetes presents, noninsulin-dependent diabetes mellitus (NIDDM) is probably the most commonly encountered genetic disease. NIDDM or Type II diabetes is multifactorial, depending also on environmental factors including obesity, sedentary lifestyles and nutritional imbalances.
Yoga has shown some beneficial results in curing diabetes. The yoga exercises that are prescribed for curing diabetes is different from hatha yoga exercise because it involves positions tailored to treat certain conditions, as well as meditation, relaxation and stretching exercises.
One of the studies conducted to cure diabetes was the one set up by the Yoga Biomedical Trust, founded in 1982 by biochemist Dr Robin Monro, and an Indian yoga research foundation which discovered that practicing yoga for 30 minutes a day for one month helped reduce blood glucose levels in some diabetics.
The yoga patients took part in one or two 90-minute sessions a week and were asked to practice at home. The classes included the specific yoga exercises of the spinal twist, the bow and abdominal breathing.
At the end of the 12 weeks blood sugar levels fell significantly in all patients in the group and were slightly raised in a control group which had not joined in the yoga sessions. Three yoga students managed to reduce their medication, including one man who had not changed his drug regime for 20 years.
It has been known for a long time that exercise is helpful for diabetics. Yoga therapy may help reduce stress levels which could play a part in maturity onset diabetes. But one drawback is that some patients would find it hard to keep up the regular sessions needed to sustain the benefit. All the patients said they would like to see these classes set up on a permanent basis but we don’t have the money.
It is not necessarily the exercise component of the yoga therapy package which is most important, because there is not enough physical exercise to account for the changes, but stress reduction has a lot to do with it. Stress hormones increase sugar levels in the blood. People also benefit from the stabilization of their moods which yoga brings, an increased feeling of well-being and a feeling of being more in control, which may help with their diet control.
Ann Marier
http://www.articlesbase.com/pets-articles/can-yoga-improve-or-even-cure-diabetes-for-some-people-106061.html
Diabetes(http://www.mitamins.com/disease/Diabetes.html) is a medical disorder which is characterized by hyperglycemia or high blood sugar levels. This is usually due to problems with the secretion of insulin, the hormone responsible for controlling blood sugar levels within the body. The two main forms of the condition – Type 1 diabetes and Type 2 diabetes. In both cases diet is a key factor in the treatment of diabetes.
Type 1 diabetes is usually diagnosed very early on in life and is caused by a genetic fault which affects the body’s ability to secret insulin. Most people with Type 1 diabetes have to take daily insulin injections. Diet is very important for these people as a means of controlling their diabetes however dietary change cannot prevent Type 1 Diabetes from occurring.
The number of cases of Type 2 Diabetes has increased drastically in recent years. It is often referred to as Adult Onset Diabetes and occurs later in life. It is strongly associated with increased body mass and obesity, and the risk of developing this disease can be greatly reduced through dietary monitoring, weight reduction and exercise.
Uncontrolled or untreated diabetes has many risks, which can be life threatening. Such complications include cardiovascular disease(http://www.mitamins.com/disease/Cardiovascular-Disease.html), chronic renal failure, and retinal and nerve damage. Therefore it is clear that seeking treatment of diabetes, in addition to general advice on living with the condition is very important. Proper diet, medication and lifestyle changes can keep diabetes under control.
The risks of developing Type 2 Diabetes can be greatly reduced with a few easy-to-make lifestyle changes. It has been proved that wrong eating habits, obesity, lack of exercise, bad habits like smoking(http://www.mitamins.com/disease/Smoking.html) and stress all contribute to causing Type 2 diabetes. The Harvard Medical School associate, the Joslin Diabetes Center has noted that at least 10 million Americans who are at high risk for Type 2 diabetes can lower their chances of getting the disease with diet and exercise. This has been proved over again in subsequent studies.
Eating sugar and refined carbohydrates does not cause diabetes, however a high intake of these foods may contribute significantly towards weight gain – which is responsible for diabetes. Achieving and maintaining an ideal body weight as an important step in the prevention and treatment of diabetes.
A reduction in both simple sugars and the intake of simple carbohydrates is ultimately beneficial in the treatment of diabetes. This means reducing white bread, simple cereals, juices and high-sugar beverages. Complex carbohydrates like whole grain pasta, breads, pulses and basmati rice should be eaten in preference – portion size is still important though.
Carbohydrates should be spread through the day, with a small to moderate portion at each meal. Proteins assist in building muscle tone and repairing cells; however some protein-containing foods are high in fat such as meat. Therefore keep protein portions to around the size of your fist, and take 1 portion with each meal. Choose lean options such as fish, eggs, tofu and lean meat.
An overall reduction in fat intake is important in both the prevention and treatment of diabetes. Identify the harmful and good fats in your diet and make the appropriate changes. Trans fats, found in many processed foods, are the most harmful. Saturated animal fat found in meat and dairy also contributes to boosting your cholesterol. Monounsaturated fats such as olive, peanut and canola oils have protective effects – so use these as your oil of choice. Avocadoes and nuts also contain monounsaturated fats. Drinking plenty of water is essential to wash away the toxins from the body.
A good fruit and vegetable intake is crucial in the treatment of diabetes. These items contain an array of anti oxidant vitamins as well as different types of fibers that help to stabilize blood sugars. Of course fruit contains some natural sugar (fructose) so if you have been diagnosed with diabetes you need to ensure you spread it throughout the day and stick to around 3 portions.
Exercise is crucial in preventing diabetes – both from the point of view of regulating weight and in preventing insulin resistance (which can occur prior to the development of diabetes). Jogging, swimming, tennis or joining a gym are all recommended but failing that just try to ensure you walk as much as possible each day.
There are some natural remedies available for the treatment of diabetes like fenugreek seeds, onion and garlic, margosa or neem extracts (azadirachta indica – a subtropical tree) and bitter melon or bitter gourd extracts. Such remedies have no proven efficacy however and should not replace prescribed medication for diabetes control.
Mitamins Team
http://www.articlesbase.com/health-articles/natural-ways-to-prevent-diabetes-95472.html
Chances are, you or someone you know has diabetes, a condition in which the body is unable to regulate blood sugar on its own. According to the American Diabetes Association, there are 20.8 million children and adults in the U.S. or 7 percent of the population, who have diabetes. While an estimated 14.6 million have been diagnosed with diabetes, unfortunately, 6.2 million people (or nearly one-third) are unaware that they have the disease.
Diabetes is a disease in which the body does not produce or properly use insulin, which is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. Although both genetics and environmental factors such as obesity and lack of exercise appear to play a role, the actual cause of diabetes remains a mystery.
In most cases, diabetes does not strike until adulthood. People who get little exercise and are overweight are at an increased risk of developing what is known as Type 2 diabetes (Type 1 diabetes is detected on childbirth). The good news is that due to science research and developments in treatment, it is easier than ever to live with it.
Since with diabetes, the body is unable to produce or properly use insulin, sugar and fat remain in the blood, causing fatigue, frequent urination, excessive thirst and irritability. The disease can drastically affect a person’s day-to-day life, as he or she might experience difficulties in concentrating, which can affect work performance, or may suffer from anxiety and/or depression. Left untreated, diabetes can lead to organ and nerve damage and increase a person’s risk of heart disease, stroke and blindness.
The key to managing diabetes is keeping your blood sugar levels stable. You can do this by eating a healthy diet, exercising regularly and keeping your weight in check, but, in order to succeed, you may also need insulin injections. Studies show that patients who keep their blood sugar levels close to normal may experience fewer diabetes-related complications and lead healthier lives. But experts indicate that the sooner you get your blood sugar under control, the better you will be.
Thus, you should work with your doctor to create a treatment plan that is right for you. If you need insulin, tell your doctor how often you exercise and eat and what your usual diet contains or what times you eat. Also mention which medications and vitamins you take, if any. This will help your doctor determine what type of insulin is best for you and what your dosage should be. Keep in mind that your insulin dosage will likely be adjusted many times until the best level for your case is reached, but you will soon be on the road to feeling like yourself again if you follow doctors’ advice and keep your diet healthy, you exercise regularly and you maintain a constant sleeping pattern.
Jonathon Hardcastle
http://www.articlesbase.com/non-fiction-articles/a-brief-overview-of-diabetes-59393.html
Now a days diabetes treatment has become a common disease among people. It is caused due to mismanagement of carbohydrate metabolism inside the body. Diabetes is identified with the excessive production of urine, hunger, thirst and excessive loss of weight, blurred vision, and delay in healing of skin, repeated infection, and excessive fatigue.
Diabetes has got a serous issue of human health. It denotes sugar in blood and urine very excessively.
So, when it comes to treatment of diabetes the main concern should be given to control blood sugar, which is main cause of diabetes.Managing blood sugar is the stepping-stone of this diabetes treatment program.
To remove the complications of diabetes one must take it seriously and adopt some good diet process or healthy exercise.
Apart from doing so some take insulin and any other type of medication program to be cured to some extent. Frequent testing of blood sugar can denote you how much you have improved on your part to manage suitable
measure of sugar in blood.
It is very important to learn the right range of glucose in blood unless and until you cannot have the idea about the complication you are facing about this disease. It depends on age mainly such as in younger age assuming not much complication is there the suitable range of glucose is 80-120 mg/dL and in older age it is 100-140 mg/dL.
Diabetes program includes some specific self-treatments like having good and suitable diet, having proper exercise, maintaining healthy weight and medication. When it is about good and suitable diet it does not make any suggestion to take all dull food which are not of your interest rather it denotes to have more fruits, vegetables and grains that means you should be conscious in taking the foods of high nutrition and lower fat and calories. Avoid taking sweets and animal
products with no limit. The main part of this diabetes treatment program is that you own self should be challenging in this task otherwise this program will be harder enough.
Consult any dietitian about meal plan and try to maintain it at the fixed times every day with same amount according to your diet plan.
On the part of having proper exercise you should be cautious about all aerobic exercises. In this diabetes treatment program you can make your choices among the daily exercises like doing morning or evening walk,
jogging, hiking, biking, swimming and any other exercises of heart and lungs. Remember giving consistency to your exercise process is very important to get the best result through it.
Try to maintain weight according to your activity level and age because overweight is dangerous factor which help to make your cells more resistant to insulin. Making suitable weight loss plan and going according to that can make its result more effectively.
Sometimes medication takes a very important role in case where it is found that good dieting and exercise are not fulfilling it purpose.
This type of diabetes program includes the insert of insulin as per requirement. As it can’t be taken in form of pill some people have it injected by syringe or some have it with insulin pump.
So now it is very clear that diabetes is always manageable if the sufferer give a serious daily attention to it. Although diabetes stands for life long suffering, yet it never means the end of your life. You
just have to remember that the disease will be in your control only and only if you are self disciplined for your each and every step of treatment program.
Gaetane Ross
http://www.articlesbase.com/non-fiction-articles/how-is-diabetes-treated-104013.html
I’m 23 years old and type 1 diabetic. Im on insulin, 14 units every morning and 10 units at night. Right now, Im working every weekdays from 8am to 5pm. Im planning to attend an aerobics class and its schedule is every 7-8pm. My question is, should I have my insulin shot before heading to the gym or after? also, should I take my dinner before the exercise or right after? you’re serious answer will be highly appreciated.
any suggestions and advices are very much welcome.
thanks in advance.
I would try dinner, exercise and then insulin because exercise really drains your glucose levels.
I don’t know if you watch sports but Denver Broncos quarterback is a insulin-dependent diabetic and he would get so low during games before he was diagnosed… It was terrible. I would bring something like 1/2 gatorade 1/2 water in case you get low during the work out. Eating before will probably mean you will need less insulin at night, so double check it until you’re sure.
Exercise is great, especially cardio, combined with keeping your glucose levels in check, it’s a great thing to do for yourself. Too many diabetics use their condition as an excuse to skip exercise. Sure, it’s harder and more work, but it’s so good for you and helps fight the negatives of long-term insulin use. Look at all that Jay Cutler (QB) is doing this year! He’s playing great in professional football. If you need a role model, he’s advocating for diabetes now and playing great.
