I’m 18 years old and have been diagnosed with type 1 juvenile diabetes for 5 months now. I exercise daily and my BG’s are in control. I am turning 19 in a couple of weeks and me and my sisters would like to get matching tattoo’s on our feet (because it’s easy to hide if needed and the skin doesn’t stretch so much there). I was just wondering if any other diabetics have tattoo’s on their feet and if it has caused any problems.
Exercise is an important treatment in normalizing blood glucose level in type 2 diabetes as well as in type 1 diabetes. It is also important to know the type of exercise diabetics should undertake that involve minimizing the risks and at the same time deriving maximum benefits to normalize the blood sugar and giving good health. There are mainly three types of exercises – aerobic, anaerobic and stretching exercises.
Exercise is a vital part of the management of diabetes. All diabetics should aim to make exercise a part of their daily routine. Exercise can help to improve the quality of life for diabetics. But there are some safeguards to consider before you start an exercise regime. It is wise to consult your health professional before you begin. This would be true for anyone, but it is especially so for someone who suffers from diabetes.
That means that intense exercise can help to both prevent and treat diabetes. The most tissue damage occurs immediately after eating when blood sugar levels rise the highest. After you eat, sugar goes from the intestines into the bloodstream. The only places that sugar can be stored are in your muscles and liver. When your muscles are not exercised, they are full of sugar and sugar has no place to go after it enters your bloodstream.
Aerobic exercise, commonly referred to as cardio, raises the heart rate and the breathing rate while working major muscle groups. Cardio burns blood sugar and stored fat, and is recommended by most doctors for their diabetic patients. Dancing, swimming, aerobics, tennis, basketball, and bicycling are all forms of aerobic exercise. Cardio offers all of the benefits mentioned above, and is especially important for diabetics.
Exercises like jogging, swimming, fast walking and cycling are good for diabetics. These exercises help to keep cardiovascular system in good condition. These exercises should couple with stretching exercises as warming and cooling down exercises. A typical exercise session should consist of: 10 minutes of warming up exercise of stretching type; about 20-30 minutes of aerobic exercise and finally 5 minutes of cool down and stretching exercise.
A regular exercise program can help the body respond to insulin and is known to be effective in managing blood glucose. Diabetes types exercise can lower blood glucose and possibly reduce the amount of medication one needs to treat diabetes. Some are even able to eliminate the need for any medication. With exercise, one can also improve the circulation in many areas of the body such as arms, legs, fingers and the major joints.
Diabetes Exercise, along with good nutrition, helps decrease body fat, which helps control glucose metabolism. Exercise and good nutrition provide real physical payoffs–they are essential to controlling diabetes. Exercise can help prolong your life and get better the quality of your added months and years.
Read about Herbal Remedies. Also read about Diabetes Natural Treatment and Natural Cure for Diabetes
Read this article to know what type of Diabetes Exercises are useful and how they benefit.
Diabetes mellitus is a condition or metabolic disorder where the body is in problem of taking glucose from the blood and delivering it to the rest of the body so that it can be used as energy.
Type I diabetes is recognized by the pancreas making too little or almost no insulin.
Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing enough insulin to manage glucose levels or the cells not responding to insulin.
It is important for a person who has diabetes to consult with a physician before beginning an exercise program. It is not good for people with diabetes to skip meals at all, but particularly not previous to exercise.
While insulin has many functions in the body, four are mainly vital during or after exercise:
1) Stimulation of glucose uptake into most cells of the body
2) Reserve of glucose release from the liver
3) Inhibition of the discharge of fatty acids from storage depots
4) Facilitation of protein synthesis in the body.
The usual decline in blood insulin during exercise in people without diabetes and in those with Type 2 DM allows the two most important fuels for exercise, carbohydrates and fats, to be mobilized and used by muscle.
Exercise is also known as physical movement and includes anything that gets you moving. Exercise causes the body to process glucose faster, which lowers blood sugar level.
So the question is what kind of Diabetes Exercise is suitable for diabetes control.
1. Aerobic exercise –
Aerobic exercise helps increases heart and breathing rate. This makes one breathe more sincerely and also makes the heart effort harder. It is fine to plan for a total of about 30 minutes a day, at least 5 days a week. Some of the examples of aerobic exercises: –
Take a fast walk either outside or on a treadmill
- Cycling
- Dance classes
- Swimming
- Jogging
- Tennis or badminton
2. Strength training –
Strength training, done numerous times a week, helps build strong bones and muscles. It can be done in following way
- You can join a gym to do strength training with weights or the alternative is to lift light weights at home
3. Flexibility exercises –
Flexibility exercises or stretching exercises helps keep joints flexible and also reduces the probability of injury during other activities. Gentle stretching for 10 to 15 minutes helps the body to warm up, as well as get prepared for aerobic activities.
4. Be on the move all through the day –
Being energetic helps burns calories. For this you can do following in daily life:
« Walk instead of driving whenever probable.
« Take the stairs in place of the elevator
« Work in the garden
« Park your car ½ kilometer before the market begin and go market by walking.
Exercise is necessary whether you have Type 1 or Type 2 diabetes. Exercise has the potential for diabetes control by non medical means, reduce the severity of the disease, and significantly reduce the risk of long-term complications. Exercise can mean the dissimilarity between “medical management” and “lifestyle management” of Type 2 diabetes.
Exercise will greatly help an individual with type II diabetes because of its helpful effects on insulin sensitivity. Exercise involving heavy weights may be terrible for people with blood pressure, blood vessel, or eye problems.
Diabetes Exercise, along with good nutrition, helps decrease body fat, which helps control glucose metabolism. Exercise and good nutrition provide real physical payoffs–they are essential to controlling diabetes. Exercise can help prolong your life and get better the quality of your added months and years.
Glucose levels should be tested before, and after exercise (but after 3 to 5 hours). Proper Diabetes Exercise and nutrition are the best forms of avoidance for type II diabetics.
Aerobic exercise increases insulin sensitivity and, along with proper nutrition, helps reinstate normal glucose metabolism by decreasing body fat. Don’t exercise outdoors on very hot or moist days. To avoid dehydration, drink a cup of cold water before and after you exercise. A personal trainer can help to set up a program for the Type 2 diabetic and help them to exercise properly. People with diabetes must use extra care in preparing for exercise plan because they lack insulin (Type 1 DM) or because the insulin they have is defective in its ability to stimulate glucose uptake (Type 2 DM).
The author has an exclusive website on Diabetes Information. To get complete details on Diabetes Exercise visit http://www.diabetesmellitus-information.com/
Exercise is the easiest and best way to reduce blood sugar levels and the dangers of cardiovascular disease. At the same time, it also improves health, both physical and mental. Exercise produces certain chemicals in the body which make you feel good throughout the day. But in spite of all the above factors in its favour, exercising can be a hard argument to win the lethargic over to your side. This is because today’s world is inactive where almost every indispensable job can be carried out online, from the comfortable chair in front of a computer, or with a streaming line of messages from a mobile phone or a fax machine. So the temptation of being lethargic and lazy is very strong till the time we are struck by some disease or disability and then realize how lack of exercise has made our bodies hollow with no strength and our minds empty and unhappy. But by that time it is often too late.
Ideally everyone should exercise, yet the health experts inform us that only around 30% of the United States population gets the recommended thirty minutes of daily physical activity, and 25% are totally inactive. The figures will not be much different for rest of the developed world and the developing and underdeveloped countries are fast catching up at least on this front. Inactivity is considered to be one of the key reasons for the surge of type 2 diabetes in the U.S., because inactivity and obesity together promote insulin resistance. The good news is that it is never too late to begin, and exercise is one of the easiest ways to start controlling your diabetes as already brought out above. For people suffering from type 2 diabetes in particular, exercise can work as a panacea and improve insulin sensitivity, reduce the risk of heart disease, and promote weight loss.
Diabetes is on the rise throughout the world. The number of people diagnosed with diabetes every year increased by about 50% in last 15 years or so. Most of the new cases detected are Type 2 Diabetes, or adult-onset diabetes, the kind that affects you around middle age. Symptoms of Type 2 Diabetes include increased thirst and appetite, and frequent need to urinate; feeling tired; blurred vision; tingling or loss of feeling in the hands and soles of the feet.
The causes of type 2 diabetes are complex and not fully understood till now, although research is bringing out new clues at a rapid pace. However, it has already been proven that one of the reasons and perhaps the main one for the boom in type 2 diabetes is the ever-widening of waistlines and the trend toward a sedentary and inactive lifestyle in the Western world. For this reason, health experts encourage those who already have type 2 diabetes to start taking the benefits of regular exercise for at least 20 minutes daily. Without exercise, the vicious cycle starts again: people have the tendency to become obese and once they are obese, they have bigger chances of falling to type 2 diabetes.
If you are starting exercise at a later stage of life, especially after detection of some health problem, it is always advisable to consult your doctor beforehand. For that matter, even if you are already active in sports or work out regularly, it will still be beneficial for you to discuss your regular routine with your doctor. If you have cardiac problems, the doctor may want to perform a stress test to establish a safe level of exercise for you. Certain diabetic complications will also decide what type of exercise program you can take. Particularly, activities like weightlifting, jogging, or high-impact aerobics can pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible retinal detachment. Equally important will be precaution to prevent hypoglycemia during your workout.
For those who have type 2 diabetes, your exercise routine can be as simple as a brisk morning walk in some park or nearby open space for half an hour daily. Morning walk speeds up your metabolism throughout the day or till you go to sleep again. Also the air in the morning is less polluted. Hence morning walk is recommended since its benefits are more. But if you do not get time in the morning, don’t lose heart. A brisk walk for 30 minutes in the evening will also help. A word of caution here: if you have not been very active before now, start slowly and work your way up. Don’t try to break records; it is not an Olympic event. As little as 20 to 30 minutes of daily exercise can make a big difference in your blood glucose control and your risk of developing diabetic complications. One of the easiest and least expensive ways of getting moving is to start a walking program. All you need is a good pair of well-fitting, supportive shoes, a pair of clean sweat absorbing socks and an open space or less crowded road to walk on.
Indeed, you do not have to incur too many expenses on costly “health club memberships,” or the most up-to-date health device to start pumping those fats out. What you need is the willingness and the determination. If you want to lead a type 2 diabetes-free life, please visit my site given below for more help. The results would be the sweetest rewards from the effort that you have exerted.
http://nunus-behealthy.ucoz.com/
I find the net fascinating.I look for useful things and whenever I find something really useful I like to make others also aware of it
I dont really understand. Do you need to take your blood sugar?
