my son is 12 years old and is 120lbs and is 5′5″ he is active but wants to stay fit we tried an exercise camp but i may have pushed him to hard with that its just we have a family history with type 2 diabetes and i think he wants to stay fit im just worried that he will get type 2 or will be obese
I’m a 13(soon 14)year-old girl and have a family history of diabetes.No one told me about that,I just discovered that the injections my grandma takes are insulin really recently,and I’d like to eat healthier,so no “fat-free”stuff that have an extreme amount of sugar to substitute for the flavour…
And I really hate oatmeal so please not that.Thanks in advance!
i heard if you loose your beta cells in your liver, you’re screwed. So if i change my life around, and save some, i’ll be ok?
I’m a 22 year old male 6′5 330 lbs (most of it fat). and i have hi blood pressure and high cholesterol, as well as diabetes. Over the next year i have a goal to loose 75 lbs of my fat and keep on and build muscle. I have a diet plan that was given to me by an endocrinologist, and i’m swimming about 45 minutes to an hour every day. However, i would also like to utilize the fat that i have on me currently to build muscle as i loose weight. I have a gym membership and access to free weight as well as standard weight machines. My legs are pretty strong and only need to be toned, but my upper body and core muscles are lacking (and i have back problems). Can anyone tell me of a good weight lifting or exercise program that would be able to help me? (it needs to be a free do it yourself program, nothing like P90X or any thing i would have to purchase or buy a membership to learn.
Thank you for any advice in advance.
I was recently advised that I had pre-diabetes. In the past year, my fasting levels were typically in the high 90s with the highest at 108. I started an exercise program only 2 weeks ago and now, my first test in the a.m. before eating is higher than it was when I wasn’t exercising (in the teens). Is this something to be expected? I thought exercise was supposed to do exactly the opposite?
I do have a small snack at night (crackers and cheese) because it eliminates problems with acid reflux. I don’t see a doctor until Fall.
I am mostly doing a step program and went from an average of maybe 1500 steps (health problems) and am up to just over 5000 steps a day plus a little weight training.
My snack is a high fiber rye crisp (10 g. total carb; 3 g fiber) plus low-fat cheddar cheese (1 oz). I’ve tried carrots and celery, but vegetables do nothing for my acid reflux.
I am mostly doing a step program and went from an average of maybe 1500 steps (health problems) and am up to just over 5000 steps a day plus a little weight training.
My snack is a high fiber rye crisp (10 g. total carb; 3 g fiber) plus low-fat cheddar cheese (1 oz). Plain veggies did not help with acid reflux.
