This is an update. I talk about what has given me inspiration and motivation (see links below) for weight loss. I have been following a “mostly” raw food diet and tomorrow will start a beginner’s crossfit exercise program. I used to weigh 280 pounds and am currenly in the 170’s, working to my next goal.
I have type 2 diabetes with bad insulin resistance and have been told I probably have pcos (polycystic ovarian syndrome). I used to take insulin and have been able to stop that. I also had really high blood pressure, and it now runs low.
I am working towards improving my health, gaining better fitness, learning better nutrition so I can reach my goals fast.
Here are links I refer to in the video:
Graham’s story & video: http://bjaysblog.blogspot.com/2009/02/australia-diabetes-and-mankinisoh-my.html
A Type 1 diabetic for 39 years, Doretta is a Certified Fitness Trainer, who lives in Atlanta. She uses an insulin pump and a continuous glucose monitoring system to control her diabetes. She primarily focuses her efforts on encouraging and training those who have diabetes. Doretta began strength training with a trainer 8 years ago and quickly noticed how much strength training helped with her diabetes management, as well as her overall health.
Doretta found that strength training made such a huge difference in her diabetes management. She was inspired to become a fitness trainer so that she could share her love of fitness and good health with others. She primarily trains and coaches people with diabetes as well as those with other medical conditions. I know first-hand the difference that exercise can make for a persons health, both short and long-term…
Living actively and empowered with Type 1 diabetes since March 1983.
Delaine Wright is a Registered Clinical Exercise Physiologist, and a Certified Diabetes Educator. For the past 13 years she has served as Program Coordinator of Cardiopulmonary Rehabilitation, Prevention and Wellness at a hospital in Rhode Island. She is a frequent national lecturer and writer on the topics of diabetes management and exercise; cardiovascular disease treatment and prevention for persons with diabetes; and insulin pump management in sports and exercise.
As a diabetes educator who also lives with Type 1 diabetes, Delaine has had countless opportunities to share both her knowledge and personal experience with others who are dealing with this disease…
Joshua Gold is an elite multisport coach with Fit4D He is a USAT certified coach, with multiple other certifications and credentials including: USCF Certified Expert Level Cycling Coach, Total Immersion Swim Professional, and Pose Running Level 3 Coach Certification. He is an accomplished athlete himself with multiple Ironman finishes, including the Double: Hawaii Ironman and Xterra Championships. Gold has also competed in Ironman France, Brazil, Lake Placid, and Florida. Joshua prides himself in working with people of all levels of fitness. Joshs objective is to help you accomplish your fitness and wellness goals while enjoying the experience.
This is an update. I talk about what has given me inspiration and motivation (see links below) for weight loss. I have been following a “mostly” raw food diet and tomorrow will start a beginner’s crossfit exercise program. I used to weigh 280 pounds and am currenly in the 170’s, working to my next goal. 
A Type 1 diabetic for 39 years, Doretta is a Certified Fitness Trainer, who lives in Atlanta. She uses an insulin pump and a continuous glucose monitoring system to control her diabetes. She primarily focuses her efforts on encouraging and training those who have diabetes. Doretta began strength training with a trainer 8 years ago and quickly noticed how much strength training helped with her diabetes management, as well as her overall health.
Living actively and empowered with Type 1 diabetes since March 1983.
American Diabetes Association gala at the St Francis Hotel, San Francisco, California
Fit4D Exercise Coach, Joshua Gold