Good diet and exercise plan for someone who’s insulin resistant?
I’ve had insulin resistance my whole life, I’m 13. I’ve been trying everything since i was 4 years old. I keep a good diet, healthy, balanced, etc….. but Im looking to lose a good amount of weight. its not normal to be 210 and 5’3″. im on the edge of being obese and i cant stand it. I’ve tried everything from richard simmons tapes, kids exersize tapes, palates, running, walking, etc…. none of it works. I want somthing strict. I dont have a bunch of time on my hands, i have a lot of activities, but I would be willing to try anything. I have wii fit, havent tried it much, its my brothers, i could talk him into letting me use it if you think it would help. Thanks =].
-ashley-
p.s. i am VERY active. dont say the reason i weigh that much is my own fault. I have a long family history of diabetes, so im trying to controll it before i get it. It never hit me when i was younger how much this could affect me. So no rude comments, i just want some help. thanks =]
Controlling blood sugar is a crucial part of managing diabetes, and a new insulin treatment is offering patients a simple and convenient way to keep those levels under control.
Greg’s desire to manage his diabetes helps him overcome reservations about needles and injections. After finding the right insulin dose, Greg achieves improved control over his blood sugar.
http://www.DeathToDiabetes.com excerpt from DeWayne McCulley’s diabetes workshop: the power and importance of proper blood glucose testing