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	<title>Diabetes and Exercise &#187; insulin</title>
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	<link>http://diabetesandexercise.org</link>
	<description>Best Information on Diabetes and Exercise</description>
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		<title>Good diet and exercise plan for someone who&#8217;s insulin resistant?</title>
		<link>http://diabetesandexercise.org/uncategorized/good-diet-and-exercise-plan-for-someone-whos-insulin-resistant</link>
		<comments>http://diabetesandexercise.org/uncategorized/good-diet-and-exercise-plan-for-someone-whos-insulin-resistant#comments</comments>
		<pubDate>Sun, 05 Sep 2010 21:33:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[resistant]]></category>
		<category><![CDATA[someone]]></category>
		<category><![CDATA[who's]]></category>

		<guid isPermaLink="false">http://diabetesandexercise.org/uncategorized/good-diet-and-exercise-plan-for-someone-whos-insulin-resistant</guid>
		<description><![CDATA[I&#8217;ve had insulin resistance my whole life, I&#8217;m 13. I&#8217;ve been trying everything since i was 4 years old. I keep a good diet, healthy, balanced, etc&#8230;.. but Im looking to lose a good amount of weight. its not normal to be 210 and 5&#8217;3&#8243;. im on the edge of being obese and i cant [...]]]></description>
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</script></p><p>I&#8217;ve had insulin resistance my whole life, I&#8217;m 13. I&#8217;ve been trying everything since i was 4 years old. I keep a good diet, healthy, balanced, etc&#8230;.. but Im looking to lose a good amount of weight. its not normal to be 210 and 5&#8217;3&#8243;. im on the edge of being obese and i cant stand it. I&#8217;ve tried everything from richard simmons tapes, kids exersize tapes, palates, running, walking, etc&#8230;. none of it works. I want somthing strict. I dont have a bunch of time on my hands, i have a lot of activities, but I would be willing to try anything. I have wii fit, havent tried it much, its my brothers, i could talk him into letting me use it if you think it would help. Thanks =]. </p>
<p>-ashley-</p>
<p>p.s. i am VERY active. dont say the reason i weigh that much is my own fault. I have a long family history of diabetes, so im trying to controll it before i get it. It never hit me when i was younger how much this could affect me. So no rude comments, i just want some help. thanks =]</p>
<p></p>]]></content:encoded>
			<wfw:commentRss>http://diabetesandexercise.org/uncategorized/good-diet-and-exercise-plan-for-someone-whos-insulin-resistant/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What other meds can I take for diabetes type 2 besides going on insulin?</title>
		<link>http://diabetesandexercise.org/uncategorized/what-other-meds-can-i-take-for-diabetes-type-2-besides-going-on-insulin</link>
		<comments>http://diabetesandexercise.org/uncategorized/what-other-meds-can-i-take-for-diabetes-type-2-besides-going-on-insulin#comments</comments>
		<pubDate>Mon, 30 Aug 2010 05:34:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[besides]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[going]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[meds]]></category>
		<category><![CDATA[take]]></category>
		<category><![CDATA[type]]></category>

		<guid isPermaLink="false">http://diabetesandexercise.org/uncategorized/what-other-meds-can-i-take-for-diabetes-type-2-besides-going-on-insulin</guid>
		<description><![CDATA[I have tried Actos &#038; Avandia in the past (retained water like crazy). I have also tried Metformin (my stomach cannot handle even 500mg). I have been taking only Januvia for a month, but it is not helping to control it enough. I eat a fairly good diabetic diet and walk every day. Should I [...]]]></description>
			<content:encoded><![CDATA[<p>I have tried Actos &#038; Avandia in the past (retained water like crazy). I have also tried Metformin (my stomach cannot handle even 500mg). I have been taking only Januvia for a month, but it is not helping to control it enough. I eat a fairly good diabetic diet and walk every day. Should I get stricter still with my diet &#038; exercise even more?</p>
]]></content:encoded>
			<wfw:commentRss>http://diabetesandexercise.org/uncategorized/what-other-meds-can-i-take-for-diabetes-type-2-besides-going-on-insulin/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Diabetes Treatment</title>
		<link>http://diabetesandexercise.org/diabetes-and-blood-sugar/diabetes-treatment</link>
		<comments>http://diabetesandexercise.org/diabetes-and-blood-sugar/diabetes-treatment#comments</comments>
		<pubDate>Wed, 14 Oct 2009 19:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes and Blood Sugar]]></category>
		<category><![CDATA[30]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[injections]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[managing]]></category>
		<category><![CDATA[novomix]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://diabetesandexercise.org/diabetes-and-blood-sugar/diabetes-treatment</guid>
		<description><![CDATA[Controlling blood sugar is a crucial part of managing diabetes, and a new insulin treatment is offering patients a simple and convenient way to keep those levels under control. Duration : 0:1:49]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/v9ocluhyc2M/2.jpg" align="left">Controlling blood sugar is a crucial part of managing diabetes,  and a new insulin treatment is offering patients a simple and convenient way to keep those levels under control.</p>
<p>Duration : <b>0:1:49</b></p>
<p><!--more--><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/v9ocluhyc2M" frameborder="0" allowFullScreen="true"> </iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://diabetesandexercise.org/diabetes-and-blood-sugar/diabetes-treatment/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>2 &#8211; Greg&#8217;s Triumph: Overcoming Insulin and Diabetes Fears</title>
		<link>http://diabetesandexercise.org/diabetes-and-blood-sugar/2-gregs-triumph-overcoming-insulin-and-diabetes-fears</link>
		<comments>http://diabetesandexercise.org/diabetes-and-blood-sugar/2-gregs-triumph-overcoming-insulin-and-diabetes-fears#comments</comments>
		<pubDate>Thu, 08 Oct 2009 20:47:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes and Blood Sugar]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[goinsulin]]></category>
		<category><![CDATA[injections]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[needles]]></category>
		<category><![CDATA[overcoming]]></category>
		<category><![CDATA[stories]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://diabetesandexercise.org/diabetes-and-blood-sugar/2-gregs-triumph-overcoming-insulin-and-diabetes-fears</guid>
		<description><![CDATA[Greg&#8217;s desire to manage his diabetes helps him overcome reservations about needles and injections. After finding the right insulin dose, Greg achieves improved control over his blood sugar. Duration : 0:2:36]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/813H4_iOdeE/2.jpg" align="left">Greg&#8217;s desire to manage his diabetes helps him overcome reservations about needles and injections. After finding the right insulin dose, Greg achieves improved control over his blood sugar.</p>
<p>Duration : <b>0:2:36</b></p>
<p><!--more--><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/813H4_iOdeE" frameborder="0" allowFullScreen="true"> </iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://diabetesandexercise.org/diabetes-and-blood-sugar/2-gregs-triumph-overcoming-insulin-and-diabetes-fears/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blood Glucose Testing: Beat &amp; Reverse Type 2 Diabetes</title>
		<link>http://diabetesandexercise.org/diabetes-and-blood-sugar/blood-glucose-testing-beat-reverse-type-2-diabetes</link>
		<comments>http://diabetesandexercise.org/diabetes-and-blood-sugar/blood-glucose-testing-beat-reverse-type-2-diabetes#comments</comments>
		<pubDate>Wed, 07 Oct 2009 00:05:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes and Blood Sugar]]></category>
		<category><![CDATA[beat]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetic-book]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[McCulley]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[reverse]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Type 2]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://diabetesandexercise.org/diabetes-and-blood-sugar/blood-glucose-testing-beat-reverse-type-2-diabetes</guid>
		<description><![CDATA[http://www.DeathToDiabetes.com excerpt from DeWayne McCulley&#8217;s diabetes workshop: the power and importance of proper blood glucose testing Duration : 0:9:10]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Z1toTI2kQJw/2.jpg" align="left">http://www.DeathToDiabetes.com  excerpt from DeWayne McCulley&#8217;s diabetes workshop: the power and importance of proper blood glucose testing</p>
<p>Duration : <b>0:9:10</b></p>
<p><!--more--><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/Z1toTI2kQJw" frameborder="0" allowFullScreen="true"> </iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://diabetesandexercise.org/diabetes-and-blood-sugar/blood-glucose-testing-beat-reverse-type-2-diabetes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blood Glucose Testing: Beat &amp; Reverse Type 2 Diabetes</title>
		<link>http://diabetesandexercise.org/diabetes-and-blood-sugar/blood-glucose-testing-beat-reverse-type-2-diabetes-2</link>
		<comments>http://diabetesandexercise.org/diabetes-and-blood-sugar/blood-glucose-testing-beat-reverse-type-2-diabetes-2#comments</comments>
		<pubDate>Wed, 07 Oct 2009 00:05:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes and Blood Sugar]]></category>
		<category><![CDATA[beat]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetic-book]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[McCulley]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[reverse]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Type 2]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://diabetesandexercise.org/diabetes-and-blood-sugar/blood-glucose-testing-beat-reverse-type-2-diabetes-2</guid>
		<description><![CDATA[http://www.DeathToDiabetes.com excerpt from DeWayne McCulley&#8217;s diabetes workshop: the power and importance of proper blood glucose testing Duration : 0:9:10]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Z1toTI2kQJw/2.jpg" align="left">http://www.DeathToDiabetes.com  excerpt from DeWayne McCulley&#8217;s diabetes workshop: the power and importance of proper blood glucose testing</p>
<p>Duration : <b>0:9:10</b></p>
<p><!--more--><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/Z1toTI2kQJw" frameborder="0" allowFullScreen="true"> </iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diabetes: Blood Sugar, Insulin and Women</title>
		<link>http://diabetesandexercise.org/diabetes-and-blood-sugar/diabetes-blood-sugar-insulin-and-women</link>
		<comments>http://diabetesandexercise.org/diabetes-and-blood-sugar/diabetes-blood-sugar-insulin-and-women#comments</comments>
		<pubDate>Sun, 04 Oct 2009 23:58:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes and Blood Sugar]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[dLife]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://diabetesandexercise.org/diabetes-and-blood-sugar/diabetes-blood-sugar-insulin-and-women</guid>
		<description><![CDATA[Diabetes, blood sugar and insulin can affect women differently from men. Learn why women need a different approach to blood sugar and insulin in order to best manage their diabetes. Duration : 0:3:45]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/iBZLsdPHrBU/2.jpg" align="left">Diabetes, blood sugar and insulin can affect women differently from men.  Learn why women need a different approach to blood sugar and insulin in order to best manage their diabetes.</p>
<p>Duration : <b>0:3:45</b></p>
<p><!--more--><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/iBZLsdPHrBU" frameborder="0" allowFullScreen="true"> </iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Halting Diabetes with a Vegan Diet,  Dr. Neil Barnard ( Part 1 / 5)</title>
		<link>http://diabetesandexercise.org/diabetes-and-diet/halting-diabetes-with-a-vegan-diet-dr-neil-barnard-part-1-5</link>
		<comments>http://diabetesandexercise.org/diabetes-and-diet/halting-diabetes-with-a-vegan-diet-dr-neil-barnard-part-1-5#comments</comments>
		<pubDate>Sun, 04 Oct 2009 23:58:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes and Diet]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[Barnard]]></category>
		<category><![CDATA[Committee]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[experimentation]]></category>
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		<category><![CDATA[fish]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[meat]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[Neil]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[PCRM]]></category>
		<category><![CDATA[Physicians]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[rats]]></category>
		<category><![CDATA[Responsible]]></category>
		<category><![CDATA[type]]></category>
		<category><![CDATA[veganism]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://diabetesandexercise.org/diabetes-and-diet/halting-diabetes-with-a-vegan-diet-dr-neil-barnard-part-1-5</guid>
		<description><![CDATA[Part 1 of 5. Interview with Dr Neil Barnard from PCRM on how veganism can reverse and halt diabetes Type II. Part 2 of 5 http://www.youtube.com/watch?v=us0BqPtGLm0 Pt 3 / 5 http://www.youtube.com/watch?v=9PZx62ZYPOw Part 4 of 5 http://www.youtube.com/watch?v=QZqX9wuV2Uw Part 5 of 5 http://www.youtube.com/watch?v=RB_DLQDfXio Listen to this excellent podcast interview of Dr Neil Barnard about all the great [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/PRRYZ1Ffgko/2.jpg" align="left">Part 1 of 5. Interview with Dr Neil Barnard from PCRM on how veganism can reverse and halt diabetes Type II. </p>
<p>Part 2 of 5</p>
<p>http://www.youtube.com/watch?v=us0BqPtGLm0</p>
<p>Pt 3 / 5</p>
<p>http://www.youtube.com/watch?v=9PZx62ZYPOw</p>
<p>Part 4 of 5</p>
<p>http://www.youtube.com/watch?v=QZqX9wuV2Uw</p>
<p>Part 5 of 5</p>
<p>http://www.youtube.com/watch?v=RB_DLQDfXio</p>
<p>Listen to this excellent podcast interview of Dr Neil Barnard about all the great benefits of adopting a plant based diet. It also focuses also on how one can reverse diabetes Type II by adopting a plant based vegan diet. You just click on this,  http://www.abc.net.au/classic/throsby/ then go down to Wednesday Dec 3rd at 10.05am Dr. Neal Barnard, then click on one of 3 choices of Real Player | Windows Media | mp3 download .</p>
<p>Duration : <b>0:9:12</b></p>
<p><!--more--><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/PRRYZ1Ffgko" frameborder="0" allowFullScreen="true"> </iframe></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What it Feels like to have a High Blood Sugar &#8211; Diabetes</title>
		<link>http://diabetesandexercise.org/diabetes-and-blood-sugar/what-it-feels-like-to-have-a-high-blood-sugar-diabetes</link>
		<comments>http://diabetesandexercise.org/diabetes-and-blood-sugar/what-it-feels-like-to-have-a-high-blood-sugar-diabetes#comments</comments>
		<pubDate>Sat, 03 Oct 2009 02:04:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes and Blood Sugar]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[Pump]]></category>
		<category><![CDATA[shot]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Tricks]]></category>

		<guid isPermaLink="false">http://diabetesandexercise.org/diabetes-and-blood-sugar/what-it-feels-like-to-have-a-high-blood-sugar-diabetes</guid>
		<description><![CDATA[This is another video on Diabetes from 1HappyDiabetic. This video explains the symptoms of High Blood Sugar. Go to http://1happydiabetic.com/ for more! Duration : 0:7:58]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/YWsl8S_0JhU/2.jpg" align="left">This is another video on Diabetes from 1HappyDiabetic.<br />
This video explains the symptoms of High Blood Sugar.<br />
Go to http://1happydiabetic.com/ for more!</p>
<p>Duration : <b>0:7:58</b></p>
<p><!--more--><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/YWsl8S_0JhU" frameborder="0" allowFullScreen="true"> </iframe></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>What it Feels like to have a High Blood Sugar &#8211; Diabetes</title>
		<link>http://diabetesandexercise.org/diabetes-and-blood-sugar/what-it-feels-like-to-have-a-high-blood-sugar-diabetes-2</link>
		<comments>http://diabetesandexercise.org/diabetes-and-blood-sugar/what-it-feels-like-to-have-a-high-blood-sugar-diabetes-2#comments</comments>
		<pubDate>Sat, 03 Oct 2009 02:04:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes and Blood Sugar]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[Pump]]></category>
		<category><![CDATA[shot]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Tricks]]></category>

		<guid isPermaLink="false">http://diabetesandexercise.org/diabetes-and-blood-sugar/what-it-feels-like-to-have-a-high-blood-sugar-diabetes-2</guid>
		<description><![CDATA[This is another video on Diabetes from 1HappyDiabetic. This video explains the symptoms of High Blood Sugar. Go to http://1happydiabetic.com/ for more! Duration : 0:7:58]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/YWsl8S_0JhU/2.jpg" align="left">This is another video on Diabetes from 1HappyDiabetic.<br />
This video explains the symptoms of High Blood Sugar.<br />
Go to http://1happydiabetic.com/ for more!</p>
<p>Duration : <b>0:7:58</b></p>
<p><!--more--><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/YWsl8S_0JhU" frameborder="0" allowFullScreen="true"> </iframe></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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