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Diabetes is bad, really bad and you can combat it with the 1800 calorie diabetic diet planwhich keeps the blood sugar and glucose level low, speed up metabolism and help you to lose weight.
Know More About 1800 Calorie Diabetic Diet Plan
1. What is this diet all about – This special diet plan is designed to give you 1800 calories a day. Carbohydrates which come loaded with glucose, is largely eliminated from this diet. Instead of refined carbohydrates like white flour and sugar you will get natural carbohydrates from fruits, vegetables and meat but in strictly measured quantities. You will lose weight on one hand and on the other your blood sugar level will be under control. Eat a cantaloupe instead of orange juice.
2. Burn on Your Diet – Burning up energy is essential for the 1800 calorie diabetic diet plan that would pull up your heartbeat. Do a lot of walking, jogging, cycling, indoor exercise bicycling, playing outdoor games and even dancing. When you discipline your calorie intake, drastically cut down on refined carbs and step up daily activity, you effectively keep a leash on your diabetes and also lose weight which often becomes a major headache for diabetics. Eat raw or cooked vegetables for a low carb and high vitamin dose.
3. Some tips for your tailored diet – When you have finally settled on following this diet plan you should take special care for a few things. There are some kinds of foods that contain empty carbohydrates which do not fill you up and make you feel hungry. Some favorites you should avoid like plague; white bread, bagels, potatoes, corn, white rice, sweet syrup, donuts, cakes and pasta. Instead eat low glycemic foods like vegetables, apples, oranges, grapes, milk, peaches, whole grain breads, high fiber cereals and yoghurt. You won’t get any fattening carbohydrates from these foods.
The thing about this diet is you get to eat all kinds of good stuff but in limited amounts. The 1800 calorie diabetic diet plankeeps your taste buds happy and your body slim.
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Learn more about diets that work and how to get a six pack
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I am 5’8″ 18 year old female at 155 lbs. My BMI is 23.6. I would like to lower it to 20 by the time I am 21. This would mean I would weigh approximately 130lbs. I was diagnosed with pre-diabetes, and I want to eat better and live more actively. So I feel like my goals are time specific, obtainable, and healthy. That comes to about 1 lb a month. I really want to keep it off, have great skin, and still have some curviness. Please if you have any input I would be so grateful. So far all I know is that I need to drink more water, and be more active.
Thank you Demi thats a very good point. I want to make a lifestyle change. Two years is not enough time to fully benefit from regular exercise. Thank you so much for your advice.
I am 22 years old, about 5’11″, over 350 lbs and there’s a history of diabetes in my family (type II, I believe). I’ve been trying to get into a fitness routine to lose weight and get healthy but I have been finding it hard to get settled into a routine. A few months ago I joined a gym and started doing cardio (elliptical for 50 minutes/4.5 miles each day, plus 100-200 sit-ups at home afterward) and started eating sort of healthy (salads, no fast food) and saw some improve but eventually I lost my focus and quit.
What I need is a good idea of what I need to be doing. When I read about dieting online I get kind of confused and overwhelmed with all the terms and everything. Are there any books or sites that make all of the nutrition information I need easier to understand?
I’ve been going to the gym again recently and want to know what’s the most efficient way I can get into better shape and overall healthy…
continued…
I saw some pretty good results by doing cardio and some lifting the last time I had a routine, but I was told if I did too much cardio and not enough lifting it wouldn’t be good. So I need to know what to do in that aspect.
Also, I work nights and sleep during the day. That makes it kind of difficult to manage my time and eating habits. It also makes it difficult for me to find a partner to work out with (I was lifting with my brother for about a month but, aside from him being flaky, we went mostly in the afternoon and that severely cut in to my sleeping patterns).
A good solo work out plan would be ideal for me. I would also like to know what kind of books I can read (or sites, but I find websites to be a little too unreliable with this sort of topic) to help me design a work out plan and a good diet.
My goal is to be in much better shape by this time next year.
I’ve had insulin resistance my whole life, I’m 13. I’ve been trying everything since i was 4 years old. I keep a good diet, healthy, balanced, etc….. but Im looking to lose a good amount of weight. its not normal to be 210 and 5’3″. im on the edge of being obese and i cant stand it. I’ve tried everything from richard simmons tapes, kids exersize tapes, palates, running, walking, etc…. none of it works. I want somthing strict. I dont have a bunch of time on my hands, i have a lot of activities, but I would be willing to try anything. I have wii fit, havent tried it much, its my brothers, i could talk him into letting me use it if you think it would help. Thanks =].
-ashley-
p.s. i am VERY active. dont say the reason i weigh that much is my own fault. I have a long family history of diabetes, so im trying to controll it before i get it. It never hit me when i was younger how much this could affect me. So no rude comments, i just want some help. thanks =]
