I’m a 22 year old male 6′5 330 lbs (most of it fat). and i have hi blood pressure and high cholesterol, as well as diabetes. Over the next year i have a goal to loose 75 lbs of my fat and keep on and build muscle. I have a diet plan that was given to me by an endocrinologist, and i’m swimming about 45 minutes to an hour every day. However, i would also like to utilize the fat that i have on me currently to build muscle as i loose weight. I have a gym membership and access to free weight as well as standard weight machines. My legs are pretty strong and only need to be toned, but my upper body and core muscles are lacking (and i have back problems). Can anyone tell me of a good weight lifting or exercise program that would be able to help me? (it needs to be a free do it yourself program, nothing like P90X or any thing i would have to purchase or buy a membership to learn.
Thank you for any advice in advance.
Tags: exercise, Good, lifting, Plan, weight, What's
My bezzie has diabeties and she is get a bit fat and she wants to know how to loose weight, but if she does to much exercise her blood sugars go low and has to eat chocolate, which is filled with sugars and fat she has just burned off. Please help her!
Tags: diabetes, loose, type, weight
so right now i’m 17 years old, 5′2” and 145 pounds. i’m at risk for diabetes, heart problems, a couple different types of cancer, i’m slightly anemic and its bad. my doctor said that if i get to my ideal weight of about 115-120 pounds, these problems will virtually disappear. i was wondering how this diet/exercise plan sounded and how long it will take for me to lose this weight.
breakfast: 8oz V8 Light Acai juice, 1 apple, 1 Tbsp all-natural reduced fat peanut butter
snack: small handful pecans
lunch: 1/4 Cup each: cucumber, red bell pepper. 1/2 Cup chickpeas. with balsamic vinegar and italian spices
snack: 2 stalks celery, 14 baby carrots, 1 Tbsp classic hummus
dinner option #1: 1 Cup romaine lettuce, 1 Cup raw spinach, 1/2 Cup broccoli with 1 Tbsp olive oil and 1 Tbsp red wine vinegar. 1 boca meatless spicy “chicken” patty, baked, not fried.
or dinner option #2: 2 Cups romaine lettuce with 1 Tbsp olive oil and 1 Tbsp vinegar. 2 Cups vegetable broth with 2 stalks celery, 10 baby carrots and 1/4 cup textured vegetable protein.
so that all adds up to:
1034 calories
43g fat
0mg cholesterol
913mg sodium
141g carbs
42g sugars
48g fiber
50g protein
for exercising: i’ll be doing about 30-45 minutes of cardio each day (either walking at an incline on treadmill, elliptical or stair climber machine), 20 minutes of strength training (bowflex and free weights) and i’ll be following the 100 push ups workout and the 200 sit ups workout.
how long will it take me to lose the weight i need to? can i lose it before september when school starts again? and will it help get rid of my health problems??
Tags: diet/exercise, health, Help, Plan, problems, this, weight
I have type 1 diabetes and am having trouble losing weight. I am just starting to take insulin to get my sugars under control and i seemed to have gained 7 pounds in a week despite exercising everyday and eating under 1300 calories for a week! Will i ever lose this weight or will I just keep gaining? Please help.
Tags: diabetes, lose, possible, type, weight
Ok i’m 15
and 5″4 and weight about 230 pounds
i think more since the last time i weighed myself
i really want to lose weight becuase i want to get heal;thy and lower my risk for heart attack and diabetes
but every weight loss website ive been to means i have to work out for 6 hours a day and count every tiny thing i eat
which is something i dont really have time for
I want to get into a god college so i spend alot of time studying and doing homework or at school doing some extra-curricular activity
I’m in ALL AP classes and alot of extra curricular
So my day is pretty much waking up at 6:00am going to school from 8:00am to 8:00pm getting home eating doing homework studying till about 12ish 1 ish and then repeating the day
I dont know where i can really get exercise into that whole mesh of things since i don’t take P.E at school anymore and theres no way i can get it in
And then i dont really have much exercise equipment
resistance band
jump rope
step machine (really hard for me to do)
and exercise ball 65cm
yeah i’m willing to put 30-mins to an hour to exercise
becuase that all the time i really have
So if you could make me a diet plan thats not too restrictive but mostly tips becuase i dont want to spend my whole day figuring out how many calories ive eaten how many calories i have left toeat how manyu minutes i need to workout to burn those calories and whats foods i should eat next
its just too much stress for me and the last thing i need is stress
and and exercise plan
cardio and strength and maybe some stretches too please
things that burn alot of fat
if you could help me that would be amazing
Thank you!!
Tags: diet, exercise, Good, healthy, loss, need, Plan, tips, weight
