so right now i’m 17 years old, 5’2” and 145 pounds. i’m at risk for diabetes, heart problems, a couple different types of cancer, i’m slightly anemic and its bad. my doctor said that if i get to my ideal weight of about 115-120 pounds, these problems will virtually disappear. i was wondering how this diet/exercise plan sounded and how long it will take for me to lose this weight.
breakfast: 8oz V8 Light Acai juice, 1 apple, 1 Tbsp all-natural reduced fat peanut butter
snack: small handful pecans
lunch: 1/4 Cup each: cucumber, red bell pepper. 1/2 Cup chickpeas. with balsamic vinegar and italian spices
snack: 2 stalks celery, 14 baby carrots, 1 Tbsp classic hummus
dinner option #1: 1 Cup romaine lettuce, 1 Cup raw spinach, 1/2 Cup broccoli with 1 Tbsp olive oil and 1 Tbsp red wine vinegar. 1 boca meatless spicy “chicken” patty, baked, not fried.
or dinner option #2: 2 Cups romaine lettuce with 1 Tbsp olive oil and 1 Tbsp vinegar. 2 Cups vegetable broth with 2 stalks celery, 10 baby carrots and 1/4 cup textured vegetable protein.
so that all adds up to:
1034 calories
43g fat
0mg cholesterol
913mg sodium
141g carbs
42g sugars
48g fiber
50g protein
for exercising: i’ll be doing about 30-45 minutes of cardio each day (either walking at an incline on treadmill, elliptical or stair climber machine), 20 minutes of strength training (bowflex and free weights) and i’ll be following the 100 push ups workout and the 200 sit ups workout.
how long will it take me to lose the weight i need to? can i lose it before september when school starts again? and will it help get rid of my health problems??
I have type 1 diabetes and am having trouble losing weight. I am just starting to take insulin to get my sugars under control and i seemed to have gained 7 pounds in a week despite exercising everyday and eating under 1300 calories for a week! Will i ever lose this weight or will I just keep gaining? Please help.
Ok i’m 15
and 5″4 and weight about 230 pounds
i think more since the last time i weighed myself
i really want to lose weight becuase i want to get heal;thy and lower my risk for heart attack and diabetes
but every weight loss website ive been to means i have to work out for 6 hours a day and count every tiny thing i eat
which is something i dont really have time for
I want to get into a god college so i spend alot of time studying and doing homework or at school doing some extra-curricular activity
I’m in ALL AP classes and alot of extra curricular
So my day is pretty much waking up at 6:00am going to school from 8:00am to 8:00pm getting home eating doing homework studying till about 12ish 1 ish and then repeating the day
I dont know where i can really get exercise into that whole mesh of things since i don’t take P.E at school anymore and theres no way i can get it in
And then i dont really have much exercise equipment
resistance band
jump rope
step machine (really hard for me to do)
and exercise ball 65cm
yeah i’m willing to put 30-mins to an hour to exercise
becuase that all the time i really have
So if you could make me a diet plan thats not too restrictive but mostly tips becuase i dont want to spend my whole day figuring out how many calories ive eaten how many calories i have left toeat how manyu minutes i need to workout to burn those calories and whats foods i should eat next
its just too much stress for me and the last thing i need is stress
and and exercise plan
cardio and strength and maybe some stretches too please
things that burn alot of fat
if you could help me that would be amazing
Ive been trying extremely hard to lose weight but the scale reads the same number. I have type ONE( not adult on set diabetes you get from poor lifestyle) and hypothyroidism which I think is the problem. I’m so tired of bring in twice the effort as a normal person and not seeing ANYTHING change(not a decimal number, nothing) so does anyone out there know of a diet and exercise plan or trick to help a person with my glitches lose weight? Thanks for the answers!
