I need a good exercise plan and diet tips for a healthy weight loss?
Ok i’m 15
and 5″4 and weight about 230 pounds
i think more since the last time i weighed myself
i really want to lose weight becuase i want to get heal;thy and lower my risk for heart attack and diabetes
but every weight loss website ive been to means i have to work out for 6 hours a day and count every tiny thing i eat
which is something i dont really have time for
I want to get into a god college so i spend alot of time studying and doing homework or at school doing some extra-curricular activity
I’m in ALL AP classes and alot of extra curricular
So my day is pretty much waking up at 6:00am going to school from 8:00am to 8:00pm getting home eating doing homework studying till about 12ish 1 ish and then repeating the day
I dont know where i can really get exercise into that whole mesh of things since i don’t take P.E at school anymore and theres no way i can get it in
And then i dont really have much exercise equipment
resistance band
jump rope
step machine (really hard for me to do)
and exercise ball 65cm
yeah i’m willing to put 30-mins to an hour to exercise
becuase that all the time i really have
So if you could make me a diet plan thats not too restrictive but mostly tips becuase i dont want to spend my whole day figuring out how many calories ive eaten how many calories i have left toeat how manyu minutes i need to workout to burn those calories and whats foods i should eat next
its just too much stress for me and the last thing i need is stress
and and exercise plan
cardio and strength and maybe some stretches too please
things that burn alot of fat
if you could help me that would be amazing
Thank you!!
July 14th, 2010 at 5:37 am
Here are the 10 tips I used to lose 25 pounds through hard work, determination, and a bit of luck…
http://www.associatedcontent.com/article/1225649/10_tips_to_successful_weight_loss.html
July 14th, 2010 at 6:16 am
You can begin to lose weight without having to count every calorie and exercise 6 hours a day. But you really do need to eat healthier foods and get some form of exercise to lose weight and keep it off.
I would recommend starting off with walking. This is a great way to start exercising and can be done anywhere (even if you just walk around the house or walk in place).
As for healthy foods, buy leaner cuts of meat, get in your veggies and fruits, lower fat milks and cheeses and eat 5 to 6 smaller meals during the day instead of three bigger meals.
Here are some healthy eating tips
http://www.exercise4weightloss.com/eating-healthy.html
And an article on walking for exercise
http://www.exercise4weightloss.com/walking-for-exercise.html
July 14th, 2010 at 6:41 am
First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON
Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
-Blood group O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples